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New Balance Boston Ladies Race Prep Workout Wednesday

Jun 26, 2024

WORKOUT WEDNESDAY NB BOSTON

We caught up with Katrina Coogan, Heather MacLean, Emily Mackay, and Lea Meyer of New Balance Boston in Flagstaff, Arizona, before they competed earlier this spring. Coach Mark Coogan leads the team through the session.

The Workout:
1.5 Mile Tempo
6-8 x 300m


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Tinman Elite's Reed Fisher Crushes Tough 20-Mile Marathon Training Session | Workout Wednesday

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Colorado Buffaloes Conquer 16x1K at 5,430' Elevation with Ease | Workout Wednesday
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Colorado Buffaloes Conquer 16x1K at 5,430' Elevation with Ease | Workout Wednesday

Sep 25, 2024

Ventura High School's Sadie Engelhardt Preps For Woodbridge XC Classic | Workout Wednesday
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Ventura High School's Sadie Engelhardt Preps For Woodbridge XC Classic | Workout Wednesday

Sep 18, 2024

Cal Poly Men's XC Team Runs Early Season Fartlek | Workout Wednesday
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Cal Poly Men's XC Team Runs Early Season Fartlek | Workout Wednesday

Sep 11, 2024

Workout Wednesday: University of Texas Men Run FAST Fartlek In The Rain
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Workout Wednesday: University of Texas Men Run FAST Fartlek In The Rain

Sep 4, 2024

Workout Wednesday: Biggest NCAA Underdogs? Incarnate Word Men CRUSH 10k Race Pace 1ks
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Workout Wednesday: Biggest NCAA Underdogs? Incarnate Word Men CRUSH 10k Race Pace 1ks

Aug 29, 2024

Taliyah Brooks Prepares For Paris 2024 Olympic Heptathlon
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Taliyah Brooks Prepares For Paris 2024 Olympic Heptathlon

Aug 7, 2024

Jarrion Lawson's Tune Up Workout Before The 2024 Paris Olympics
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Jarrion Lawson's Tune Up Workout Before The 2024 Paris Olympics

Jul 31, 2024

Tara Davis-Woodhall, Hunter Woodhall Train For Paris, US Paralympic Trials | Workout Wednesday
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Tara Davis-Woodhall, Hunter Woodhall Train For Paris, US Paralympic Trials | Workout Wednesday

Jul 17, 2024

New Balance Boston Ladies Race Prep Workout Wednesday
30:06
New Balance Boston Ladies Race Prep Workout Wednesday

Jun 26, 2024

Weini Kelati Cruises Through Hill Workout At Flagstaff's Marshall Lake Road | Workout Wednesday
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Weini Kelati Cruises Through Hill Workout At Flagstaff's Marshall Lake Road | Workout Wednesday

Jun 19, 2024

NAZ Elite Runs Threshold Miles At 7,319 ft Elevation | Workout Wednesday
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NAZ Elite Runs Threshold Miles At 7,319 ft Elevation | Workout Wednesday

Jun 12, 2024