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In this episode of Gear Geek presented by Fleet Feet, Johnny, Caroline and Jenny break down the Mizuno Neo Vista 3 — a $200 super trainer that delivers race-shoe bounce without a carbon plate.

Here's what we're geeking out about:

-A dual-layer foam setup that's soft and bouncy on top, stable on the bottom — with 12% more cushioning material than the previous version

-Mizuno's full-length Wave Plate gives you a springy, propulsive feel without the rigidity of carbon

-A redesigned upper and heel that actually lock your foot down through pace changes

-Better outsole grip — Mizuno completely reworked the rubber and groove pattern

Whether it's an easy recovery day or a tempo push, the Neo Vista 3 wants to do it all. We break down the tech and tell you who it's for.

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Find the Mizuno Neo Vista 3 at Fleet Feet: https://www.fleetfeet.com/products/mens-mizuno-neo-vista-3