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DII Powerhouse Colorado School of Mines Runs Intense Early Season XC Workout | Workout Wednesday

Sep 25, 2026

We filmed with DII Colorado School of Mines 18 days out from its biggest early-season race of the year as they head to the Gans Creek Classic on Friday, September 23rd, 2026. There, the team will face several DI programs and look to run toe to toe with them. Check out the workout above and follow FloTrack all cross country season long.

The Workout:
5x1600(90/2/3/3 rest) + 4x400 (60)
Goal Paces 1-5:
4:47 (71s)
4:42 (70s)
4:37 (69s)
4:32 (68s)
4:29(67s)

400s 64-63s
[switch to spikes after 3rd 1600]

On's Most Advanced Racer Yet | Cloudboom Strike 2
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On's Most Advanced Racer Yet | Cloudboom Strike 2

Sep 21, 2026

Drew Hunter's Final U.S. Workout Before 2026 World Athletics Road Running Champs | Workout Wednesday
16:33
Drew Hunter's Final U.S. Workout Before 2026 World Athletics Road Running Champs | Workout Wednesday

Sep 16, 2026

ASICS Put Race Shoe Tech In A Daily Trainer | Novablast 6
3:32
ASICS Put Race Shoe Tech In A Daily Trainer | Novablast 6

Sep 14, 2026

Mizuno Has Perfected Their Super Trainer | Neo Vista 3 Breakdown
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Mizuno Has Perfected Their Super Trainer | Neo Vista 3 Breakdown

Sep 8, 2026

Shakeout With Yared: The Diamond League Final
13:28
Shakeout With Yared: The Diamond League Final

Sep 3, 2026

Workout Wednesday: Jake Liebert, Jack Graffeo, and TJ Hansen Run Early Season Tempo at Elevation
5:24
Workout Wednesday: Jake Liebert, Jack Graffeo, and TJ Hansen Run Early Season Tempo at Elevation

Aug 26, 2026

IN THE LAB: How Brooks Is Engineering The Perfect Marathon Super Shoe
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IN THE LAB: How Brooks Is Engineering The Perfect Marathon Super Shoe

Aug 24, 2026

Simeon Birnbaum EXCLUSIVE Workout Wednesday in Italy Before Running The London Diamond League
8:00
Simeon Birnbaum EXCLUSIVE Workout Wednesday in Italy Before Running The London Diamond League

Aug 19, 2026

Zero Drop Done Right: Altra Escalante 5
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Zero Drop Done Right: Altra Escalante 5

Aug 18, 2026

Brooks Brings The Speed With The Hyperion Max 4
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Brooks Brings The Speed With The Hyperion Max 4

Aug 6, 2026

The Endorphin Elite 3 Is the Best Race Shoe Saucony Has Ever Made
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The Endorphin Elite 3 Is the Best Race Shoe Saucony Has Ever Made

Aug 6, 2026