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Simeon Birnbaum EXCLUSIVE Workout Wednesday in Italy Before Running The London Diamond League

Aug 19, 2026

We filmed with Diadora NIL athlete Simeon Birnbaum while he was in Montebelluna, Italy, before heading over to compete in the 2026 London Diamond League. This was the 2026 NCAA 1500m Champions final tune-up workout before competing in his first-ever Diamond League meet. Birnbaum ran his workout and toured Diadora's headquarters while on his trip. Get a look at his workout and a glimpse of Birnbaum's time at the Diadora HQ. Workout Wednesday Presented by Diadora.


The Wokrout:

3x200m

1x500m

3x150m

Zero Drop Done Right: Altra Escalante 5
3:17
Zero Drop Done Right: Altra Escalante 5

Aug 18, 2026

Brooks Brings The Speed With The Hyperion Max 4
3:28
Brooks Brings The Speed With The Hyperion Max 4

Aug 6, 2026

The Endorphin Elite 3 Is the Best Race Shoe Saucony Has Ever Made
3:36
The Endorphin Elite 3 Is the Best Race Shoe Saucony Has Ever Made

Aug 6, 2026

Olympians Dalilah Muhammad and Anna Cockrell Try To Survive INSANE Hurdle Workout
13:53
Olympians Dalilah Muhammad and Anna Cockrell Try To Survive INSANE Hurdle Workout

Jul 13, 2026

Sub-5:00 Mile Repeats At Altitude: Allie Ostrander's Toughest Workout Yet
11:50
Sub-5:00 Mile Repeats At Altitude: Allie Ostrander's Toughest Workout Yet

Jul 8, 2026

Cooper Lutkenhaus' Final Hard Workout Before Back-to-Back Diamond League 800m Wins
22:58
Cooper Lutkenhaus' Final Hard Workout Before Back-to-Back Diamond League 800m Wins

Jun 27, 2026

European Record Holder Andreas Almgren Runs INTENSE 10x600m Workout | Workout Wednesday
15:35
European Record Holder Andreas Almgren Runs INTENSE 10x600m Workout | Workout Wednesday

Jun 24, 2026

University of Alabama Distance Squad Runs INTENSE Threshold Session | Workout Wednesday
21:17
University of Alabama Distance Squad Runs INTENSE Threshold Session | Workout Wednesday

Jun 10, 2026

Gary Martin Is Ready | UVA's Championship Track Session | Workout Wednesday Presented by Maurten
17:27
Gary Martin Is Ready | UVA's Championship Track Session | Workout Wednesday Presented by Maurten

Jun 10, 2026

Brian Burns SMASHES Final Hard Session Before Sub 4 Mile and Brooks PR | Workout Wednesday
15:51
Brian Burns SMASHES Final Hard Session Before Sub 4 Mile and Brooks PR | Workout Wednesday

Jun 7, 2026

Mic'd Up With Tripp Piperi and America's Best Shot Putters Ahead of The Rome Diamond League 2026
8:03
Mic'd Up With Tripp Piperi and America's Best Shot Putters Ahead of The Rome Diamond League 2026

Jun 4, 2026