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After Oregon were shutout of the DMR party last year, the Ducks flexed their depth by running two DMR squads at the Washington Invite and throwing down an impressive 9:28, 9:31 finish. But after the competition the job doesn't end. That's why the members of both DMR squads made sure to get in a good "cool down" in the Dempsey after the meet. DMR Cool Down: 400m Runners: 4 x 150m 800 Runners: 4 - 6 x 200m 1200 Runners: 800m, 2x400m, 2x200m Milers: 4x800m