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FloTrack stopped by Cal to capture Bethan Knights and phenom freshman Brie Oakley get in an early season workout.

The Workout:

10K DATE PACE: 4x200 w/ 200 jog recovery

10K DATE PACE: 4xMile w/ 400 jog recovery

1500 DATE PACE: 4x200

The Splits:

4x200: 39-40 sec

Mile #1: 5:18

Mile #2: 5:20

Mile #3: 5:24

*800: 2:38

*800: 2:31 (Knights), 2:37 (Oakley)

*Coach decided to have the athletes run the last mile as two 800s