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Workout Wednesday: BYU Men 1K Threshold Repeats

Nov 6, 2019

FloTrack visited the Cougars in September to see them get after it with some 1K repeats.

Workout: 10 x 1K Repeats with 60 seconds rest

Conner Mantz: 12 x 1K with 60 seconds rest (3:02, 3:05 3:06, 3:05, 3:06, 3:07, 3:00, 3:02, 3:01, 3:01, 2:54, 2:54)

WOW EXTRA: Ed Eyestone On Coaching Mantz, 2019 Goals & More

WOW EXTRA: Conner Mantz Explains Why He Likes Running Out Front

WOW EXTRA: Jacob Heslington Thinks This BYU Team Can Be Better Than The 2018 Squad