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VA Showcase

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Tiffin Track Meet #2

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Workout Wednesday: Wisconsin Men 2k Repeats

Nov 13, 2019

The ninth-ranked Wisconsin men run long repeats on their home course in Madison. The Badgers will host the Great Lakes Regional on Friday—watch it LIVE on FloTrack.

THE WORKOUT:

5x2k w/ 1-min. recovery + 6x350m at 70-sec. 400m pace off 45-50 sec.

Mick Byrne Discusses The Great Lakes Regional Course

Olin Hacker Assesses Wisconsin’s Potential In 2019

Oliver Hoare Is Hunting An Individual Title In His Senior Year

Shuaib Aljabaly Reflects On His XC Growth In The Last Year

Rory Linkletter Destroys 1k Repeats In Arizona Desert Town
8:25
Rory Linkletter Destroys 1k Repeats In Arizona Desert Town

Dec 15, 2025

Chiara Dailey Is Hunting Down A Home Turf National Title | WORKOUT WEDNESDAY
6:36
Chiara Dailey Is Hunting Down A Home Turf National Title | WORKOUT WEDNESDAY

Dec 11, 2025

Brian Burns Prepares To Chase Brooks XC Nationals Title
7:28
Brian Burns Prepares To Chase Brooks XC Nationals Title

Dec 10, 2025

Nadeel Wildschutt Runs 24-mile Progression Long Run In Preparation For The Marathon Project
5:27
Nadeel Wildschutt Runs 24-mile Progression Long Run In Preparation For The Marathon Project

Dec 9, 2025

Oliver Horton and Xzavier Campos Run DIFFICULT Double Threshold Workout | Workout Wednesday
15:19
Oliver Horton and Xzavier Campos Run DIFFICULT Double Threshold Workout | Workout Wednesday

Dec 5, 2025

Pamela Kosgei KICKS IT Into Gear Ahead Of NCAA Championships | Workout Wednesday
13:12
Pamela Kosgei KICKS IT Into Gear Ahead Of NCAA Championships | Workout Wednesday

Nov 19, 2025

University of Missouri Cross Country Has National Meet Expectations, Early Season Pre-Meet Workout
13:11
University of Missouri Cross Country Has National Meet Expectations, Early Season Pre-Meet Workout

Nov 12, 2025

Union Athletics Club Hits the Hills In Colorado | Workout Wednesday
10:59
Union Athletics Club Hits the Hills In Colorado | Workout Wednesday

Nov 5, 2025

Southlake Carroll Cross Country Looks To Make History at UIL Texas State Championship | Workout
11:57
Southlake Carroll Cross Country Looks To Make History at UIL Texas State Championship | Workout

Oct 29, 2025

American Fork Looks To BATTLE For Another Utah State Title In 2025 | Workout
11:11
American Fork Looks To BATTLE For Another Utah State Title In 2025 | Workout

Oct 27, 2025

Sharon Lokedi Locks In Ahead of New York City Marathon | Workout Wednesday presented by Under Armour
13:49
Sharon Lokedi Locks In Ahead of New York City Marathon | Workout Wednesday presented by Under Armour

Oct 22, 2025

New Mexico Packs Up Ahead of Nuttycombe | Workout Wednesday
12:15
New Mexico Packs Up Ahead of Nuttycombe | Workout Wednesday

Oct 16, 2025