Find Training Videos

    Filter Videos

    1629 Videos
  • Event Classification

    • Mid Distance
       286
    • Distance
       252
    • Field Event
       212
    • Hurdles
       113
    • Sprints
       113
  • Season

    • Outdoor
       142
    • Cross Country
       136
    • Indoor
       50
    • Road
       14
  • Level

    • College
       237
    • Professional
       108
    • High School
       35
  • Content Type

    • Training
       1629
    • Show
       297
  • Training Type

    • Technique
       1124
    • Workout
       495
null

Unlock this video, live events, and more with a subscription!

Get Started

Already a subscriber? Log In

Workout Wednesday: Wisconsin Men 2k Repeats

Nov 13, 2019

The ninth-ranked Wisconsin men run long repeats on their home course in Madison. The Badgers will host the Great Lakes Regional on Friday—watch it LIVE on FloTrack.

THE WORKOUT:

5x2k w/ 1-min. recovery + 6x350m at 70-sec. 400m pace off 45-50 sec.

Mick Byrne Discusses The Great Lakes Regional Course

Olin Hacker Assesses Wisconsin’s Potential In 2019

Oliver Hoare Is Hunting An Individual Title In His Senior Year

Shuaib Aljabaly Reflects On His XC Growth In The Last Year

12:17
Race Breakdown: NAU's Valentine 3K Puts Them In The Title Hunt
Feb 20, 2020
7:10
Race Breakdown: Josh Thompson Busts The Rust
Feb 6, 2020
18:17
Race Breakdown: Tyler Day Makes A Leap
Jan 30, 2020
13:49
Race Breakdown: Edwin Kurgat In Full Flight
Dec 12, 2019
14:34
Race Breakdown: Taylor Werner Rocks The BU 5K
Dec 12, 2019
7:03
Workout Wednesday: Nico Young & Newbury Park 1k Repeats
Dec 6, 2019
10:02
Race Breakdown: Nick Symmonds Analyzes His First Outdoor Sub-4 Mile
Dec 5, 2019
35:45
Race Breakdown: How BYU Took Down NAU At NCAAs
Nov 30, 2019
25:54
Race Breakdown: Arkansas Holds Off BYU To Win First XC Title
Nov 27, 2019
14:55
Race Breakdown: Stanford Women Show Why They Are A Title Contender
Nov 21, 2019
27:29
Race Breakdown: NAU Rolls Through The Mountain Region
Nov 21, 2019
12:23
Workout Wednesday: No. 1 Arkansas Women 5x1K
Nov 20, 2019