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Workout Wednesday: Luis Grijalva Speed Session In The Dome

Mar 16, 2022

HOKA's Luis Grijalva gets in a speed session in the NAU Dome in Flagstaff, AZ (7,000ft)


The Workout:

2x400

2x800

2x300

4 minutes rest

What Does Training Look Like For A Banned U.S. Record Holder? | Shelby Houlihan Runs 12x600m
15:20
What Does Training Look Like For A Banned U.S. Record Holder? | Shelby Houlihan Runs 12x600m

Jan 22, 2025

Parker Valby Gets Up To Speed With NB Boston | Workout Wednesday
13:16
Parker Valby Gets Up To Speed With NB Boston | Workout Wednesday

Dec 11, 2024

Defending Nike Cross National Champions Air Academy High School Take on 6x1K | Workout Wednesday
12:20
Defending Nike Cross National Champions Air Academy High School Take on 6x1K | Workout Wednesday

Dec 4, 2024

OOFOS, A Quick Look At The OOmy Line | TRE 2024
3:39
OOFOS, A Quick Look At The OOmy Line | TRE 2024

Dec 3, 2024

Harvard's Trophy-Chasing NCAA Workout | Workout Wednesday
7:37
Harvard's Trophy-Chasing NCAA Workout | Workout Wednesday

Nov 20, 2024

NAZ Elite Dials Up The Speed For 5k Road Champs | Workout Wednesday
9:41
NAZ Elite Dials Up The Speed For 5k Road Champs | Workout Wednesday

Nov 13, 2024

Under Armour Dark Sky Distance Team Takes Down 8xMile at 7,000ft | Workout Wednesday
9:13
Under Armour Dark Sky Distance Team Takes Down 8xMile at 7,000ft | Workout Wednesday

Nov 6, 2024

NAZ Elite Hits 10k Repeats At Altitude Before New York City Marathon | Workout Wednesday
8:01
NAZ Elite Hits 10k Repeats At Altitude Before New York City Marathon | Workout Wednesday

Oct 30, 2024

Hellen Obiri Makes New York City Marathon Training Fartlek Look Easy | Workout Wednesday
13:53
Hellen Obiri Makes New York City Marathon Training Fartlek Look Easy | Workout Wednesday

Oct 23, 2024

The Underrated CBU Men's XC Team CRUSHES 12x1K | Workout Wednesday
14:21
The Underrated CBU Men's XC Team CRUSHES 12x1K | Workout Wednesday

Oct 16, 2024

Sara Hall Runs Impressive Final Threshold Effort Before Chicago Marathon | Workout Wednesday
13:09
Sara Hall Runs Impressive Final Threshold Effort Before Chicago Marathon | Workout Wednesday

Oct 9, 2024

Tinman Elite's Reed Fisher Crushes Tough 20-Mile Marathon Training Session | Workout Wednesday
12:47
Tinman Elite's Reed Fisher Crushes Tough 20-Mile Marathon Training Session | Workout Wednesday

Oct 2, 2024