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TSSAA Outdoor Championships

TSSAA Outdoor Championships

May 24-26, 2022 - 9:00 PM

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Workout Wednesday: NC State Women 5x800, 2x400/200/200

Apr 6, 2022

FloTrack was in Raleigh, NC to catch the 2021 NCAA XC team champions workout on their track.


FIRST WORKOUT GROUP:

3x1200

6x400


SECOND WORKOUT GROUP:

5x800

400/200/200

400/200/200

Workout Wednesday: NC A&T Sprinters w/ Coach Duane Ross Mic'd Up
6:56
Workout Wednesday: NC A&T Sprinters w/ Coach Duane Ross Mic'd Up

May 18, 2022

Workout Wednesday: NCAA 400m Champ Randolph Ross 'Blind Workout'
10:40
Workout Wednesday: NCAA 400m Champ Randolph Ross 'Blind Workout'

May 18, 2022

Workout Wednesday: UNC Strength Session
3:02
Workout Wednesday: UNC Strength Session

May 12, 2022

Workout Wednesday: Duke Heptathlete All-American Erin Marsh
8:46
Workout Wednesday: Duke Heptathlete All-American Erin Marsh

May 11, 2022

Workout Wednesday: Arkansas Women 3x500/300/200
8:10
Workout Wednesday: Arkansas Women 3x500/300/200

Apr 27, 2022

Workout Wednesday: NCAA Champion Mario Garcia Romo & Ole Miss
11:28
Workout Wednesday: NCAA Champion Mario Garcia Romo & Ole Miss

Apr 20, 2022

Workout Wednesday: 11x NCAA All-American Amon Kemboi (Arkansas)
10:50
Workout Wednesday: 11x NCAA All-American Amon Kemboi (Arkansas)

Apr 13, 2022

Workout Wednesday: NC State Women 5x800, 2x400/200/200
18:31
Workout Wednesday: NC State Women 5x800, 2x400/200/200

Apr 6, 2022

Workout Wednesday: Houston Sprinters
6:13
Workout Wednesday: Houston Sprinters

Mar 30, 2022

Workout Wednesday: Threshold Efforts With NAZ Elite
5:15
Workout Wednesday: Threshold Efforts With NAZ Elite

Mar 23, 2022

Workout Wednesday: Luis Grijalva Speed Session In The Dome
6:22
Workout Wednesday: Luis Grijalva Speed Session In The Dome

Mar 16, 2022

Workout Wednesday: HOKA NAZ Elite 12 Miler At 7,000ft
Workout Wednesday: HOKA NAZ Elite 12 Miler At 7,000ft

Mar 9, 2022