Dec 21, 2:15 PM UTC

The Marathon Project

Jan 10, 2026, 6:00 PM UTC

Phoenix Track & Field Invite

Jan 11, 2026, TBD

Kaye & JJ Smith Invitational

Jan 16-18, 2026, 4:30 PM UTC

VA Showcase

Jan 17, 2026, TBD

Susquehann Invite

Jan 17, 2026, 3:00 PM UTC

Moravian Track & Field Meet

Jan 17, 2026, 3:00 PM UTC

PSU T&F Invitational I

Jan 17, 2026, 3:00 PM UTC

Cardinal Track & Field Catholic

Jan 17, 2026, 4:00 PM UTC

Muskingum Meet #1

Jan 17, 2026, 4:00 PM UTC

Spartan Icebreaker

Jan 17, 2026, 8:00 PM UTC

GVSU Bob Eubanks

Jan 23-24, 2026, 9:00 PM UTC

Dr. MLK Jr. Collegiate Invitational

Jan 24, 2026, 12:30 AM UTC

GVSU Bill Clinger

Jan 24, 2026, TBD

Bruce Lehane Scarlet & White Invite

Jan 24, 2026, TBD

Tiffin Track Meet #2

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Workout Wednesday: NC State Women 5x800, 2x400/200/200

Apr 6, 2022

FloTrack was in Raleigh, NC to catch the 2021 NCAA XC team champions workout on their track.


FIRST WORKOUT GROUP:

3x1200

6x400


SECOND WORKOUT GROUP:

5x800

400/200/200

400/200/200

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