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Workout Wednesday: NCAA 400m Champ Randolph Ross 'Blind Workout'

May 18, 2022

North Carolina A&T's star 400m runner and NCAA champion Randolph Ross does a 'blind workout'.


The workout is 150/150/300/300, but coach Duane Ross decides to only tell his athletes what each rep is one at a time.


Rest is 6-10 minutes

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Brooks Beasts Pack Up At Altitude | Workout Wednesday

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Texas A&M Sprinters Run Broken 30-Second Repeats In Prep for The 2025 SEC Indoor Championships
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Texas A&M Sprinters Run Broken 30-Second Repeats In Prep for The 2025 SEC Indoor Championships

Feb 26, 2025

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Feb 21, 2025

Olympian Brandon Miller's Early Season Training | Workout Wednesday 4xMile
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Masai Russell and Devynne Charlton | Workout Wednesday
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Masai Russell and Devynne Charlton | Workout Wednesday

Jan 29, 2025

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What Does Training Look Like For A Banned U.S. Record Holder? | Shelby Houlihan Runs 12x600m

Jan 22, 2025

Parker Valby Gets Up To Speed With NB Boston | Workout Wednesday
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Parker Valby Gets Up To Speed With NB Boston | Workout Wednesday

Dec 11, 2024

Defending Nike Cross National Champions Air Academy High School Take on 6x1K | Workout Wednesday
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Defending Nike Cross National Champions Air Academy High School Take on 6x1K | Workout Wednesday

Dec 4, 2024

OOFOS, A Quick Look At The OOmy Line | TRE 2024
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OOFOS, A Quick Look At The OOmy Line | TRE 2024

Dec 3, 2024

Harvard's Trophy-Chasing NCAA Workout | Workout Wednesday
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Harvard's Trophy-Chasing NCAA Workout | Workout Wednesday

Nov 20, 2024