Oklahoma State Cross Country swept the men's and women's team races and will be sending the full gang to Charlottesville, Virginia on Nov. 18 out of the Midwest Cross Country Regional. 

• Get The Latest Cross Country Rankings At FloTrack
• How To Watch The NCAA Cross Country Championships 2023
• Automatic NCAA Championship Team Qualifiers: The Full List (Ongoing)

The Cowboys has regional champions in both men's and women's races and were particularly dominant in the men's race with four of the top five finishers from OSU. 

Iowa State finished second in both the men's and women's races and will also be heading to the NCAA Championships. 

Billah Jepkirui Wins Women's 2023 Midwest Cross Country Region

Oklahoma State Women's Cross Country punched its ticket to Charlottesville, Virginia on Nov. 10 when Billah Jepkirui and Taylor Roe finished first and second in the NCAA Midwest Cross Country Regional. 

Oklahoma State won the region with a total of four runners finishing in the top 10 of the women's race. 

The Cowboys are joined by Iowa State, which finishes second in the region. 

OK State Crushes Men's 2023 Midwest Cross Country Region

The Cowboys had four runners finish in the top five of the region. They are:  

• Denis Kipngetich
• Brian Musau
• Fouad Messaoudi
•  Adisu Guadia

Kipngetich won the region with a time of 29 minutes and 39.2 seconds. He beat his teammate Brian Musau by an even 10 seconds. 

NCAA Cross Country Regionals 2023 Results

Here are the results from all the regions: 

• Great Lakes Regional
• Mid-Atlantic Regional
• Midwest Regional
• Mountain Regional
• Northeast Regional
• South Regional
• South Central Regional
• Southeast Regional
• West Regional

How Do Teams, Runners Qualify For NCAA D1 Cross Country National Championship?

For men's and women's, the top two teams in each regional — there are nine in total — automatically qualify for the championships, which equates to 18 automatic qualifiers. 

The NCAA DI Cross Country Subcommittee will then choose 13 at-large teams to fill out the 31 team field.

Individually,  the first four finishers who do not belong to an automatic qualifier or an at-large team automatically advance to the championships. All four finishers have to finish in the top 25 within their region. Altogether, 36 individuals automatically qualify and two are chosen at-large, making 38 the grand total. The two at-large selections are the highest placing individuals at a regional that were not automatic qualifiers.

Here are the full results from the 2023 NCAA Midwest Regional. 

NCAA Midwest Regional Cross Country 2023 Results: Women's 6000m

1. Billah Jepkirui (Oklahoma State) - 20:28.4
2. Taylor Roe (Oklahoma State) - 20:29.1
3. Lona Latema (Kansas) - 20:31.2
4. Madelynn Hill (Iowa State) - 20:35.4
5. Molly Born (Oklahoma State) - 20:36.1
6. Yonca Kutluk (North Dakota) - 20:36.4
7. Brooke Mullins (Drake) - 20:40.4
8. Ava Earl (Northwestern) - 20:42.3
9. Kalea Bartolotto (Northwestern) - 20:43.4
10. Cayden Dawson (Oklahoma State) - 20:43.9
11. Dana Feyen (Iowa State) - 20:44.8
12. Gabija Galvydyte (Oklahoma State) - 20:46.0
13. Katherine Hessler (Northwestern) - 20:47.6
14. Maelle Porcher (Iowa State) - 20:57.8
15. Olivia Borowiak (DePaul) - 20:58.3
16. Halle Hill (Illinois) - 21:00.8
17. Sivan Auerbach (Oklahoma State) - 21:02.4
18. Josphine Wanjiku (Kansas State) - 21:02.9
19. Heidi Demeo (Oklahoma State) - 21:03.6
20. Janette Schraft (Iowa State) - 21:09.3
21. Rachel Anderson (Southern Illinois) - 21:11.0
22. Lucy Ndungu (Wichita State) - 21:11.7
23. Wilma Nielsen (Bradley) - 21:18.8
24. Leah Hisken (South Dakota St.) - 21:19.7
25. Abby Ripperda (South Dakota) - 21:20.8
26. Kiki Connell (Iowa State) - 21:23.6
27. Grace Kuhn (Loyola (Ill.)) - 21:24.3
28. Alicen Ashley (Tulsa) - 21:25.1
29. Erin Reidy (Minnesota) - 21:25.3
30. Ali Weimer (Minnesota) - 21:26.3
31. Hannah Stewart (Kansas State) - 21:26.7
32. Madison Brouwer (South Dakota) - 21:27.2
33. Ali Bainbridge (Nebraska) - 21:29.2
34. Brynna McQuillen (Nebraska) - 21:29.3
35. Jenna Schwartz (Missouri) - 21:29.4
36. Emma Atkinson (Minnesota) - 21:30.7
37. Carmen Krawczynski Gonzalez (Drake) - 21:32.6
38. Nadia Potgieter (Bradley) - 21:33.1
39. Trixie Wraith (Bradley) - 21:33.1
40. Sheridan Wheeler (Iowa State) - 21:33.8
41. Chloe Hershenow (Tulsa) - 21:34.6
42. Nina Amicon (DePaul) - 21:35.3
43. Sam Poglitsch (Illinois) - 21:36.6
44. Taylor Kreitinger (Minnesota) - 21:36.9
45. Brianne Brewster (Minnesota) - 21:37.8
46. Jadyn Keeler (North Dakota) - 21:39.2
47. Maggie Gamboa (Illinois) - 21:39.5
48. Robyn Kowalski (Tulsa) - 21:40.9
49. Anna Delgado (Northwestern) - 21:42.8
50. Mikayla Reed (Missouri) - 21:44.3

Here are the full results. 

NCAA Midwest Regional Cross Country 2023 Results: Men's 10000m

1. Denis Kipngetich (Oklahoma State) - 29:39.2
2. Brian Musau (Oklahoma State) - 29:49.2
3. Fouad Messaoudi (Oklahoma State) - 30:03.5
4. Said Mechaal (Iowa State) - 30:11.7
5. Adisu Guadia (Oklahoma State) - 30:12.4
6. Chandler Gibbens (Kansas) - 30:21.2
7. Sanele Masondo (Iowa State) - 30:23.7
8. Alex Maier (Oklahoma State) - 30:26.1
9. Max Murphy (Iowa) - 30:27.6
10. Jack Roberts (Illinois) - 30:27.6
11. Chris Devaney (Loyola (Ill.)) - 30:27.7
12. Charlie Krasnoff (Tulsa) - 30:29.1
13. Gable Sieperda (Iowa State) - 30:35.1
14. Rodgers Kiplimo (Iowa State) - 30:36.8
15. Carson Noecker (South Dakota St.) - 30:50.0
16. Malte Propp (Tulsa) - 30:58.5
17. Mathis Chavand (Illinois State) - 30:59.5
18. Timothy Sindt (Iowa State) - 31:00.3
19. Alex Stitt (Oklahoma State) - 31:02.0
20. Chris McLeod (Tulsa) - 31:05.2
21. Francois Guilhot (Loyola (Ill.)) - 31:07.1
22. Daniel Burkhalter (South Dakota St.) - 31:13.9
23. Silas Winders (Iowa State) - 31:15.4
24. Cael Mulholland (Loyola (Ill.)) - 31:18.3
25. Enzo Marie (Drake) - 31:19.3
26. Luke Labatte (North Dakota) - 31:21.6
27. Adam Rzentkowski (Wichita State) - 31:23.1
28. Dawson Smith (Southern Illinois) - 31:24.1
29. Adam Swanson (Eastern Illinois) - 31:26.0
30. Johnny Livingstone (Tulsa) - 31:26.8
31. Peter Walsdorf (Kansas) - 31:26.8
32. Ethan Senti (Southern Illinois) - 31:27.6
33. Cody Larson (South Dakota St.) - 31:28.5
34. Zander Cobb (Wichita State) - 31:32.3
35. Woody Jerome (Loyola (Ill.)) - 31:33.8
36. Anthony Maida (Illinois) - 31:34.2
37. Michael Rebello (Bradley) - 31:35.1
38. Nicholas Young (Oklahoma) - 31:37.7
39. Zack Loomis (Illinois State) - 31:38.3
40. Gabe Smit (Loyola (Ill.)) - 31:40.6
41. Jason Clayton (Loyola (Ill.)) - 31:40.9
42. Brogan Giffin (Drake) - 31:41.1
43. Cameron Bell (Drake) - 31:43.8
44. Brady Masters (Illinois) - 31:43.9
45. Michael Atkins (Eastern Illinois) - 31:44.2
46. Firaol Ahmed (Saint Louis) - 31:45.5
47. Alex Partlow (Illinois) - 31:45.7
48. Emmet Anderson (Minnesota) - 31:45.8
49. Blake Morris (Missouri) - 31:46.6
50. Jayde Rosslee (Bradley) - 31:46.7

Here are the full results. 

Who Qualified For The Women’s 2023 Cross Country Championship From NCAA Division I Midwest Regional?

Oklahoma State and Iowa State will qualify for the NCAA Championships.

Who Qualified For The Men’s 2023 Cross Country Championship From NCAA Division I Midwest Regional?

Oklahoma State and Iowa State will qualify for the NCAA Championships.

When Will The NCAA DI Cross Country Subcommittee Select At-Large Teams?

The  Division I Cross Country Selection Announcement (31 teams / 38 individuals per gender) will happen at 5 p.m. EST on Nov. 11. It will stream on the NCAA's website. 

When Is The NCAA D1 Cross Country Championships 2023; NCAA XC Championship Schedule

The Cross Country Championships are at 10: 20 a.m. (women’s 600m) and 11:10 a.m. (men’s 10000m) on Nov. 18. 

Where Are The NCAA D1 Cross Country Championships 2023

The NCAA Men’s and Women’s Cross Country Division I National Championships are at Panorama Farms in Charlottesville, Virginia. 

Here are where all divisions are being held: 

• Division I: Panorama Farms in Charlottesville, Virginia. 
• Division II: Tom Rutledge Cross Country Course, Joplin, Missouri 
• Division III: Big Spring High School, Carlisle, Pennsylvania

How To Watch The NCAA D1 Cross Country Championships 2023

The event for Division I is streaming on ESPNU. Division II and III are streaming on NCAA.com. 

NCAA XC Championships 2023 Results Will Be On FloTrack

FloTrack will have the latest results and breaking news from Virginia on Nov. 18. 

Where Are the D1 Cross Country Regionals 2023? 

Here are where all the regionals are being held on Nov. 10.  

• Great Lakes (Host: Wisconsin): Zimmer Championship Course
• Mid-Atlantic (Host: Lehigh): Goodman Campus Cross Country Course
• Midwest (Host: Oklahoma State): Greiner Family OSU Cross Country Course
• Mountain (Host: Texas Tech): Chaparral Ridge Cross Country Course
• Northeast (Host): Columbia: Van Cortlandt Park
• South (Host: Florida): Mark Bostick Golf Course
• South Central (Host: Arkansas): Agri Park
• Southeast (Host: South Carolina Upstate): Milliken Research Center
• West (Host: Sacramento State): Haggin Oaks Golf Course

Where Is the The NCAA D1 XC Championships 2024

Next year’s national championship meet is Nov. 23 with Wisconsin hosting. Missouri will host the national championship in 2025 on Nov. 22.

FloTrack Is Streaming Cross Country High School State Meets All November

November is also the month of high school cross country championship meets. Check the FloTrack schedule for a list of all the state championships streaming on FloTrack

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