May 15-18, 8:00 PM UTC
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CIF Outdoor Championships

NCAA Mountain Regional Cross Country 2023 Results: NAU Cross Country Sweeps

NCAA Mountain Regional Cross Country 2023 Results: NAU Cross Country Sweeps

Gracelyn Larkin and the Northern Arizona Cross Country team won the NCAA Cross Country Mountain Regional. Here are the full results.

Nov 10, 2023 by Joe Harrington
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Northern Arizona Cross Country swept the men's and women's team races at the NCAA Division I Mountain Cross Country Regional on Nov. 10. 

After the women's team won the region, the men's team did the same, making sure both squads will head to Charlottesville, Virginia. 

Also heading to the NCAA Championships is BYU, which finished second in both races as a team. 

NAU Cross Country Runner Gracelyn Larkin Wins Women's Mountain XC Region

Northern Arizona senior Gracelyn Larkin is headed to Charlottesville, Virginia after winning the NCAA Division I Mountain Cross Country Regional. She advances to the 2023 NCAA Cross Country Championship On Nov. 18. 

She won with a time of 19 minutes and 19.7 seconds. 

She'll be joined by New Mexico runner Nicola Jansen, who finished second. 

Larkin helped the Lumberjacks win the region and become one of two automatic qualifiers from the Mountain region. BYU finished second and will join Northern Arizona in Charlottesville. 

New Mexico Cross Country Freshman Habtom Samuel Wins Men's Mountain XC Region

Freshman Habtom Samuel of New Mexico won the men's race with a time of 28 minutes and 57.6 seconds, just beating NAU junior Nico Young. 

NCAA Cross Country Regionals 2023 Results

Here are the results from all the regions: 

How Do Teams, Runners Qualify For NCAA D1 Cross Country National Championship?

For men's and women's, the top two teams in each regional — there are nine in total — automatically qualify for the championships, which equates to 18 automatic qualifiers. 

The NCAA DI Cross Country Subcommittee will then choose 13 at-large teams to fill out the 31 team field.

Individually,  the first four finishers who do not belong to an automatic qualifier or an at-large team automatically advance to the championships. All four finishers have to finish in the top 25 within their region. Altogether, 36 individuals automatically qualify and two are chosen at-large, making 38 the grand total. The two at-large selections are the highest placing individuals at a regional that were not automatic qualifiers.

Here are the full results from the 2023 NCAA Mountain Regional. 

NCAA Mountain Regional Cross Country 2023 Results: Women's 6000m

  1. Gracelyn Larkin (Northern Arizona) - 202 19:19.7
  2. Nicola Jansen (New Mexico) - 187 19:25.1
  3. Juliet Cherubet (Texas Tech) - 228 19:26.5
  4. Carmen Alder (BYU) - 113 19:30.5
  5. Aubrey Frentheway (BYU) - 118 19:30.6
  6. Aliandrea Upshaw (Northern Arizona) - 208 19:44.3
  7. Ruby Smee (Northern Arizona) - 206 19:45.1
  8. Sarah Carter (Colorado St.) - 135 19:45.9
  9. Lexy Halladay-Lowry (BYU) - 119 19:47.1
  10. Maggi Congdon (Northern Arizona) - 197 19:47.4
  11. Ella Baran (Colorado) - 126 19:47.5
  12. Morgan Nokes (Utah Valley) - 268 19:49.0
  13. Anastacia Chepkorir (Texas Tech) - 227 19:49.6
  14. Annastasia Peters (Utah) - 245 19:53.0
  15. Maisie Grice (Northern Arizona) - 200 19:55.2
  16. Carlee Hansen (BYU) - 120 19:57.6
  17. Ari Trimble (Utah Valley) - 271 19:58.2
  18. Mckaylie Caesar (Utah) - 237 20:04.6
  19. Morgan Jensen (Utah) - 239 20:04.8
  20. Emily Covert (Colorado) - 482 20:07.4
  21. Halle Hamilton (Air Force) - 105 20:10.9
  22. Quinn McConnell (Colorado St.) - 140 20:14.8
  23. Emma Thornley (Utah State) - 257 20:15.9
  24. Kensey May (Colorado St.) - 139 20:16.3
  25. Anastaysia Davis (BYU) - 115 20:16.6
  26. Jacey Farmer (BYU) - 117 20:17.5
  27. Nikita Moore (Northern Arizona) - 204 20:20.0
  28. Abigail Whitman (Wyoming) - 299 20:20.8
  29. Karrie Baloga (Colorado) - 125 20:24.2
  30. Katie Doucette (Colorado) - 130 20:24.2
  31. Abbie Fuhriman (Utah Valley) - 261 20:25.9
  32. Clara Mayfield (Utah) - 243 20:27.9
  33. Klara Dess (New Mexico) - 180 20:29.1
  34. Abby Jensen (Utah State) - 250 20:31.9
  35. Semira Mebrahtu Firezghi (New Mexico) - 183 20:33.5
  36. Oakley Olson (Utah Valley) - 270 20:34.2
  37. Katarzyna Nowakowska (Utah) - 244 20:35.2
  38. Taylor Rohatinsky (BYU) - 123 20:37.1
  39. Anna Fenske (Northern Arizona) - 198 20:38.9
  40. Lydia Beus (Utah Valley) - 259 20:38.9
  41. Samree Dishon (Colorado) - 483 20:39.0
  42. Anna Martin (Utah Valley) - 266 20:41.2
  43. Caila Odekirk (Utah Valley) - 269 20:42.8
  44. Laurie Murphy (Weber State) - 287 20:48.7
  45. Eowyn Dalbec (Wyoming) - 293 20:49.7
  46. Brie Smith (Utah State) - 256 20:51.6
  47. Hannah Davidson (Utah State) - 248 20:51.7
  48. Yasmin Austridge (Colorado St.) - 134 20:52.0
  49. Maggie Gibbs (New Mexico St.) - 193 20:52.0
  50. Elliot Pribramsky (Colorado) - 132 20:53.0

Here are the full results. 

NCAA Mountain Regional Cross Country 2023 Results: Men's 10000m

  1. Habtom Samuel (New Mexico) - 28:57.6
  2. Nico Young (Northern Arizona) - 28:59.6
  3. Lukas Kiprop (New Mexico) - 29:00.0
  4. Evans Kiplagat (New Mexico) - 29:03.9
  5. Kang Nyoak (Northern Arizona) - 29:10.0
  6. Luke Combs (Air Force) - 29:10.3
  7. Drew Bosley (Northern Arizona) - 29:12.2
  8. Aaron Las Heras (Northern Arizona) - 29:12.5
  9. Victor Kibiego (UTEP) - 29:15.4
  10. Ben Perrin (Montana State) - 29:18.1
  11. Gideon Kiplimo (Texas Tech) - 29:18.2
  12. James Corrigan (BYU) - 29:19.8
  13. Titus Cheruiyot (UTEP) - 29:20.8
  14. Brodey Hasty (Northern Arizona) - 29:22.0
  15. Santiago Prosser (Northern Arizona) - 29:24.3
  16. Kenneth Rooks (BYU) - 29:25.7
  17. Lucas Bons (BYU) - 29:25.9
  18. Joey Nokes (BYU) - 29:25.9
  19. Max Sannes (Air Force) - 29:29.3
  20. Austin Vancil (Colorado) - 29:29.8
  21. Matthew Richtman (Montana State) - 29:36.9
  22. Colin Sahlman (Northern Arizona) - 29:41.8
  23. Sean Maison (Air Force) - 29:42.3
  24. Peter Visser (Weber State) - 29:43.1
  25. Lars Mitchel (Colorado St.) - 29:44.8
  26. Garrett Stanford (BYU) - 29:48.6
  27. Sam Griffith (Colorado St.) - 29:54.2
  28. Owen Smith (Montana State) - 29:56.8
  29. Eli Bennett (Air Force) - 29:59.7
  30. Isaiah Givens (Colorado) - 30:04.5
  31. Jacob Stanford (BYU) - 30:05.5
  32. Paul Stafford (Colorado) - 30:10.2
  33. Mason Brown (Colorado St.) - 30:10.9
  34. Rob McManus (Montana State) - 30:12.1
  35. Will Allen (Air Force) - 30:12.2
  36. Jacob White (Wyoming) - 30:13.6
  37. Jonathan Carmin (New Mexico) - 30:13.8
  38. Mason Norman (Wyoming) - 30:14.5
  39. Ryker Holtzen (Wyoming) - 30:14.7
  40. Noah Hibbard (Colorado) - 30:16.7
  41. Coleman Cragun (Southern Utah) - 30:16.8
  42. Levi Taylor (Montana State) - 30:17.0
  43. Max Wehrli (Utah State) - 30:18.3
  44. Daniel Sayo (Nevada) - 30:19.0
  45. Sam Ells (Montana State) - 30:21.0
  46. Bridger Altice (Utah State) - 30:21.9
  47. Caleb Niednagel (Colorado) - 30:23.6
  48. Jason Renze (Air Force) - 30:24.4
  49. Luke Grundvig (BYU) - 30:25.3
  50. Guled Mohamid (Utah Valley) - 30:26.4

Here are the full results. 

Who Qualified For The Women’s 2023 Cross Country Championship From NCAA Division I Mountain Regional?

Northern Arizona and BYU are the qualifying teams from the Mountain Regional.  

Who Qualified For The Men’s 2023 Cross Country Championship From NCAA Division I Mountain Regional?

Northern Arizona and BYU are the qualifying teams from the Mountain Regional.  

When Will The NCAA DI Cross Country Subcommittee Select At-Large Teams?

The  Division I Cross Country Selection Announcement (31 teams / 38 individuals per gender) will happen at 5 p.m. EST on Nov. 11. It will stream on the NCAA's website. 

When Is The NCAA D1 Cross Country Championships 2023; NCAA XC Championship Schedule

The Cross Country Championships are at 10: 20 a.m. (women’s 600m) and 11:10 a.m. (men’s 10000m) on Nov. 18. 

Where Are The NCAA D1 Cross Country Championships 2023

The NCAA Men’s and Women’s Cross Country Division I National Championships are at Panorama Farms in Charlottesville, Virginia. 

Here are where all divisions are being held: 

  • Division I: Panorama Farms in Charlottesville, Virginia. 
  • Division II: Tom Rutledge Cross Country Course, Joplin, Missouri 
  • Division III: Big Spring High School, Carlisle, Pennsylvania

How To Watch The NCAA D1 Cross Country Championships 2023

The event for Division I is streaming on ESPNU. Division II and III are streaming on NCAA.com. 

NCAA XC Championships 2023 Results Will Be On FloTrack

FloTrack will have the latest results and breaking news from Virginia on Nov. 18. 

Where Are the D1 Cross Country Regionals 2023? 

Here are where all the regionals are being held on Nov. 10.  

  • Great Lakes (Host: Wisconsin): Zimmer Championship Course
  • Mid-Atlantic (Host: Lehigh): Goodman Campus Cross Country Course
  • Midwest (Host: Oklahoma State): Greiner Family OSU Cross Country Course
  • Mountain (Host: Texas Tech): Chaparral Ridge Cross Country Course
  • Northeast (Host): Columbia: Van Cortlandt Park
  • South (Host: Florida): Mark Bostick Golf Course
  • South Central (Host: Arkansas): Agri Park
  • Southeast (Host: South Carolina Upstate): Milliken Research Center
  • West (Host: Sacramento State): Haggin Oaks Golf Course

Where Is the The NCAA D1 XC Championships 2024

Next year’s national championship meet is Nov. 23 with Wisconsin hosting. Missouri will host the national championship in 2025 on Nov. 22.

FloTrack Is Streaming Cross Country High School State Meets All November

November is also the month of high school cross country championship meets. Check the FloTrack schedule for a list of all the state championships streaming on FloTrack

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