FloTrack's Top 10 Workout Wednesdays Of 2016

Easily ten more could have made this list, and you can find the full Workout Wednesday archives here. Full workout descriptions are linked for each one.

10. Edward Cheserek's Pre-Nationals Tempo Run



9. Bernard Lagat, Abdi Abdirahman, Stephen Sambu, and Sam Chelanga 400 Repeats



8. Clayton Murphy 3x1K, 3x400, 3x200



7. Casey Clinger/American Fork Do "The Grinder"



6. Desi Linden 10x800m



5. Laura Roesler 3x400 Sub-60




4. Brooks Beasts Double Feature



3. Gwen Jorgensen Run-Bike-Run




2. Sean McGorty And Grant Fisher 800 Repeats




1. Molly Huddle Mile Repeats


2019 DIII FloXC Countdown: #5 SUNY Geneseo Women

Follow our 2019 FloXC Countdown, where FloTrack ranks the top 10 cross country teams in NCAA DII/DIII this season. The 2019 NCAA Cross Country Championships will be LIVE on FloTrack for all three divisions. And be sure to watch our LIVE FloXC Podium Reveal Show Monday, Aug. 26, at 10 AM CT. The No. 5 DIII women’s spot goes to SUNY Geneseo, and here's why:

Coleman Responds To Missed Tests, Hearing Set For September 4th

An arbitration hearing set for September 4th will decide if Christian Coleman will be suspended for whereabouts violations. 

Lyles Sizzles, Warholm Steamrolls The Field At Paris Diamond League

At this point Noah Lyles’ dominance is routine. The 22-year-old blasted another 200 meters, running 19.65 to better Usain Bolt’s Paris Diamond League meet record. Once again, he did it with no competition. Ramil Guliyev, the 2017 world champion, was second in 20.01. 

With Highly-Touted Frosh, Can Michigan Get On The Podium Again?

This is the latest installment in the FloXC Countdown. For the full list of the top teams and individuals, click here. Today, the #5 women's team, the Michigan Wolverines. 

After Multiple Top-10 Finishes, Iowa State Men Ready To Take The Next Step

This is the latest installment in the FloXC Countdown. For the full list of the top teams and individuals, click here. Today, the #5 men's team, the Iowa State Cyclones. 

2019 DIII FloXC Countdown: #5 SUNY Geneseo Men

Follow our 2019 FloXC Countdown, where FloTrack ranks the top 10 cross country teams in NCAA DII/DIII this season. The 2019 NCAA Cross Country Championships will be LIVE on FloTrack for all three divisions. And be sure to watch our LIVE FloXC Podium Reveal Show Monday, Aug. 26, at 10 AM CT. The No. 5 DIII men’s spot goes to SUNY Geneseo, and here's why:

2019 DII FloXC Countdown: #5 Sioux Falls Men

Follow our 2019 FloXC Countdown, where FloTrack ranks the top 10 cross country teams in NCAA DII/DIII this season. The 2019 NCAA Cross Country Championships will be LIVE on FloTrack for all three divisions. And be sure to watch our LIVE FloXC Podium Reveal Show Monday, Aug. 26, at 10 AM CT. The No. 5 DII men’s spot goes to Sioux Falls, and here's why:

2019 DII FloXC Countdown: #5 Seattle Pacific Women

Follow our 2019 FloXC Countdown, where FloTrack ranks the top 10 cross country teams in NCAA DII/DIII this season. The 2019 NCAA Cross Country Championships will be LIVE on FloTrack for all three divisions. And be sure to watch our LIVE FloXC Podium Reveal Show Monday, Aug. 26, at 10 AM CT. The No. 5 DII women’s spot goes to Seattle Pacific and here's why:

2019 DIII FloXC Countdown: #6 U. of Chicago Women

Follow our 2019 FloXC Countdown, where FloTrack ranks the top 10 cross country teams in NCAA DII/DIII this season. The 2019 NCAA Cross Country Championships will be LIVE on FloTrack for all three divisions. And be sure to watch our LIVE FloXC Podium Reveal Show Monday, Aug. 26, at 10 AM CT. The No. 6 DIII women’s spot goes to U. of Chicago, and here's why:

2019 DIII FloXC Countdown: #6 U. of Chicago Men

Follow our 2019 FloXC Countdown, where FloTrack ranks the top 10 cross country teams in NCAA DII/DIII this season. The 2019 NCAA Cross Country Championships will be LIVE on FloTrack for all three divisions. And be sure to watch our LIVE FloXC Podium Reveal Show Monday, Aug. 26, at 10 AM CT. The No. 6 DIII men’s spot goes to U. of Chicago, and here's why: