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Check out FloTrack's library of workout and training videos with the best coaches, athletes and personalities in track and field, cross country, running and road racing.

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National HS Record Holders Tate Taylor and Jake Odey-Jordan Run HARD Special Endurance Workout

Mar 4, 2026

The FloTrack team traveled to San Antonio, Texas, to film with two of the best high school sprint athletes of all time, Tate Taylor and Jake-Odey Jordan. FloTrack's own DeVontae Ford hoped in to see if he could keep up with future Texas Tech Red Raider.

#WorkoutWednesday

The Workout:
2x30m Block Starts
2x150m
1xBroken 250m (150m, 100m)
1xAll Out 200m