picture of Workout Wednesday

Check out FloTrack's library of workout and training videos with the best coaches, athletes and personalities in track and field, cross country, running and road racing.

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NATIONAL CHAMPION Samuel Ogazi and The Alabama Crimson Tide Clock INTENSE 400m Workout

May 6, 2026

The FloTrack team and DeVontae Ford caught up with Samuel Ogazi and the Alabama Crimson Tide 400m crew to see what it takes to run 44. in the 400m.