Check out FloTrack's library of workout and training videos with the best coaches, athletes and personalities in track and field, cross country, running and road racing.
Cooper Lutkenhaus' Final Hard Workout Before Back-to-Back Diamond League 800m Wins
Jun 27, 2026
We filmed with Cooper Lutkenhaus right after he set a new PB in the 1500m and right before he left for Europe to race two 800m races at the Stockholm and Oslo Diamond League meets. Lutkenhaus would ultimately win both races. See the workout he did to get ready to run fast and compete with the best in the world in Europe.
This Workout Wednesday is presented by COROS.
The Workout:
4x(1x300m, 1x200m)
2x200m (In Spikes)
#workoutwednesday
