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Check out FloTrack's library of workout and training videos with the best coaches, athletes and personalities in track and field, cross country, running and road racing.

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Max Thomas & The OAC Sprint Group CRUSH Tough Acceleration Workout | Workout Wednesday

May 21, 2026

Max Thomas and the crew of the newly announced On Athletics Club (OAC) Sprint Group take DeVontae Ford through a TOUGH acceleration workout ahead of their 2026 outdoor season opener. Get to know each of the personalities in the group, including Coach John "JB" Bolton, Samirah Moody, Johnny Brackins, and Max Thomas, in this workout video.