picture of 2019 DI NCAA West XC Regional

Completed, Nov 15, 2019
 

FloTrack will provide LIVE coverage of the 2019 DI NCAA West XC Regional in Colfax, WA.

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Workout Week: Portland Pilots, Day Five

Oct 26, 2018

The Portland men do an 8x1k (2 min rest) workout in the local park.

Splits: 2:56/2:53/2:54/2:55/2:53/2:53/2:53/2:51

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You've seen Workout Wednesdays but what about Monday or Tuesday or Friday? This week we will give you an exclusive inside look at five consecutive days of training with the 2017 NCAA XC Runner-Up Portland Pilots led by head coach Rob Conner.

Filmed: Sep 18th-22nd, 2018