The NCAA was well-represented on Sunday at the 2019 SPAR European Cross Country Championships in Lisbon, Portugal. Here is where every U.S.-based collegiate athlete finished in their respective races:

Within every NCAA cross country season there are always individual performers who improve dramatically from the year before, from total irrelevance to the very front of the national championship pack.

It took less than 800 meters for the Adams State women to take control of the 2019 DII NCAA XC Championships in Sacramento, California. From there, they tightened their grip over the field as the race unfolded. Led by a 1-2-3 sweep from Stephanie Cotter, Eilish Flanagan and Roisin Flanagan, the No. 1 Grizzlies dominated at the Haggin Oaks Golf Complex with a scant 23 points.

Below are FloTrack's 2019 projections for the men's and women's DII NCAA XC All-Americans:

AUSTIN, Texas – FloSports, the innovator in live digital sports and original content, and the NCAA and NCAA Digital—managed by Turner Sports—are pleased to announce their fourth year of live and on-demand coverage of the Division I, II and III Cross Country Championships on Nov. 23 via FloTrack.org. 

The 2019 DII NCAA XC Championships are this Saturday, Nov. 23, in Sacramento, California. FloTrack will have Live coverage of the event beginning at 10:00 am PT with the start of the women’s 6k.

FloTrack will provide exclusive live and on-demand coverage of the 2019 Division II NCAA Cross Country National Championships. The DII NCAA Championships will take place on Nov. 23 in Sacramento, California. The broadcast will begin with the women's race at 1:00pm (EST) and the men's race at 2:15pm. Sign up today to watch all three NCAA XC Championships live and get access to all of FloTrack's pre and post-race coverage. A subscription also gives users access to MileSplit and all of the events and premium content across the network of 25 FloSports sites.

The fields for the 2019 DII NCAA XC Championships in Sacramento, California, are set. The 34 teams per gender and individual qualifiers advancing to nationals can be found below.

Eight regional meets across the country went down on Saturday in Division II to build the 2019 NCAA XC Championship field.

The 2019 DII NCAA XC Regionals went down on Saturday at eight meets across the country as teams and individuals looked to punch their tickets to nationals on Nov. 23 in Sacramento.