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Overrated/Underrated: NCAA XC Conference Edition | The FloTrack Podcast (Ep. 63)

Lincoln and Gordon discuss all 32 NCAA DI XC conferences and decide whether they are overrated or underrated.

May 14, 2020, Pro

Breaking Down The New Diamond League Schedule | The FloTrack Podcast (Ep. 61)

Gordon and Kevin discuss the revised Diamond League schedule for 2020, their ideal NCAA cross country qualifying process and Ted Ginn Jr.'s claim that he beat Usain Bolt.

May 12, 2020, Pro

Will The Proposed NCAA XC Changes Actually Happen? | The FloTrack Podcast (Ep. 60)

Gordon and Lincoln consider the potential changes to the NCAA XC regional format and wonder if they will actually be pushed through.

May 11, 2020, Pro

A Deep Dive Into The Greatest Mile Race Ever | The FloTrack Podcast (Ep. 66)

Kevin and Lincoln break down the 1954 mile race between Roger Bannister and John Landy, dubbed "The Miracle Mile," which took place in Vancouver at the Empire and Commonwealth Games.

May 19, 2020, Pro

Shelby Houlihan On Junk Food, Doha & Her Favorite Races | The FloTrack Podcast (Ep. 49)

Kevin and Lincoln are joined by American record holder Shelby Houlihan to discuss her reaction to the Olympic postponement, her favorite race, training with the Bowerman Track Club and much more.

Apr 24, 2020, Pro

Has Emma Coburn Really Never Run A 5K? | The FloTrack Podcast (Ep. 40)

Gordon and Kevin discuss the impact of a World Championships in July of 2022, the monetary value of track athletes and how the Bowerman Track Club could qualify at least eight women to the Tokyo Olympics. Plus, has Emma Coburn really never run a 5000m?

Apr 13, 2020, Pro

Justyn Knight Didn't Think He'd Qualify To 5K Final

The former NCAA champ has new life after advancing on time.

Sep 27, 2019

2018 Harry Jerome International Track Classic

Jun 27, 2018

Dathan Ritzenhein Retires, A Look Back At His Career | The FloTrack Podcast (Ep. 58)

Kevin and Gordon react to the news of Dathan Ritzenhein's retirement and discuss a career that spanned two decades.

May 7, 2020, Pro

Bitter To Make 100 Mile Treadmill World Record Attempt Saturday

May 15, 2020

Dani Jones Joins The Bosshard Group | The FloTrack Podcast (Ep. 56)

Lincoln and Kevin discuss the new pro group for Dani Jones, what event Jones might focus on next year, time trials versus tactical races and the incredible men’s 3000m world record.

May 5, 2020, Pro

Understanding Resting And Maximum Heart Rate

May 21, 2020

Garden Pole Vault, Nike Jerseys, AIU Suspensions & Another Star Goes To BTC | The FloTrack Podcast (Ep. 54)

Kevin and Lincoln discuss a virtual pole vault competition featuring Mondo Duplantis, Sinclaire Johnson joining BTC, three anti-doping suspensions, Nike’s new jerseys and some key collegiate transfers.

May 1, 2020, Pro

Will NCAA XC Be Forever Changed? OK State Coach Dave Smith Weighs In | Beneath The Grandstand (Ep. 7)

The COVID-19 pandemic is changing sports as we know it in many ways, but that's not the only thing that could change NCAA cross country forever. Recently, a report was published from a teleconference held by the NCAA DI Men's and Women's Track & Field and Cross Country Committee that provides insight on a potential change in the way DI teams would qualify to the NCAA Cross Country Regionals and Championships. The change could see a shift in the current nine region system, that allows all DI programs to compete, to a five region system that allows only 60-80 teams to compete for a spot at the NCAA Cross Country Championships. In this episode of BTG, we talk to 3-time NCAA Cross Country championship coach, Dave Smith of Oklahoma State, who sheds light on the talk currently circulating within the coaching world on this proposed change. Smith, who was a past member of the NCAA DI Men's and Women's Track & Field and Cross Country Committee, explains the typical process he's experienced around changes to qualifying systems. Smith also shares his thoughts on how the upcoming 2020 NCAA Cross Country could be affected by the pandemic, if the season was to take place, and how this could affect the ability for teams to qualify to the NCAA Cross Country Championships in the current system.

May 11, 2020

Fiona O'Keeffe To New Mexico & Other NCAA Transfers

May 4, 2020, Pro

Building NAU's All-Time XC Roster | The FloTrack Podcast (Ep. 53)

Gordon and Lincoln debate which past and present Northern Arizona runners belong on a dream cross country roster for men and women.

Apr 30, 2020, Pro

Which School Is 100m U? | The FloTrack Podcast (Ep. 52)

Kevin and Lincoln debate which NCAA schools can claim ownership over the different event groups.

Apr 29, 2020, Pro

Boston Marathon Memories | The FloTrack Podcast (Ep. 45)

Lincoln and Kevin share their memories of the Boston Marathon.

Apr 20, 2020, Pro

The Inside Story Of The NAU Doc | The FloTrack Podcast (Ep. 51)

Gordon shares his experience producing the NAU documentary, "Running With The Boys."

Apr 28, 2020, Pro

How To Run Long Distance

May 20, 2020

Emptying The Listener Mailbag | The FloTrack Podcast (Ep. 50)

Lincoln and Gordon answer listener questions about distance vs. sprinting training groups, Oregon Mt. Rushmore snubs, stalling on starting lines and excessive DQs.

Apr 27, 2020, Pro

Has Kipchoge Surpassed Bolt In The Race For Coolest Running Star?

Did the GQ photoshoot push Kipchoge past Bolt in the race for coolest track athlete?

Mar 31, 2020, Pro

What Happens Without NCAA Football? Feat. Beth Alford-Sullivan | Beneath The Grandstand (Ep. 3)

Ryan and Alex talk with the Director of track & field and XC at University of Tennessee, Beth Alford-Sullivan. Beth brings experience as the former president of the USTFCCCA and a head coach in three of the Power 5 Conferences (PAC-12 at Stanford, Big Ten at Penn State and SEC at Tennessee). Beth goes into specifics around the NCAA ruling dealing with seniors who lost their spring eligibility and addresses the biggest elephant in the room....what happens to college sports if college football doesn't happen in the fall. Alford-Sullivan also discusses the landscape of transfers and the importance of track & field coaches having their elevator pitch ready for their programs.

Apr 14, 2020

'It's Going To Be Very Trying Times': Beth Alford-Sullivan On NCAA T&F/XC's Fate If Football Is Canceled

Tennessee's Director of Track & Field / Cross Country, Beth Alford-Sullivan, lends insights on what could happen if NCAA football is canceled and speaks to what people should be focusing on in this time of crisis.

Apr 17, 2020

5 Other Events You Can Do In A Garden

May 7, 2020, Pro