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Workout Wednesday: Wisconsin Men 2k Repeats

The ninth-ranked Wisconsin men run long repeats on their home course in Madison. The Badgers will host the Great Lakes Regional on Friday—watch it LIVE on FloTrack. THE WORKOUT: 5x2k w/ 1-min. recovery + 6x350m at 70-sec. 400m pace off 45-50 sec.

Nov 13, 2019, Pro

Workout Wednesday: Katelyn Tuohy Mile Repeats

MileSplit caught up with two time defending NXN champ and North Rockland High School senior Katelyn Tuohy for her some season mile repeats. The Workout: Mile 1 - 5:35 Mile 2 - 5:32 Mile 3 - 5:29 Mile 4 - 5:25 400m - 1:12 200m - 0:34

Sep 25, 2019, Pro

Guess My PR: Irish 800m + NCAA 10K Runner

In the first addition of Guess My PR, Kevin and Gordon try to guess the personal best performances of an Irish middle distance runner and a 10K athlete from Abilene Christian. We're adding new segments to the show in which we'll feature submissions from our audience! You can participate by leaving a comment on our YouTube channel, emailing us at flotrackpodcast@gmail.com or texting "Coach" or "PR" to 31032. Internet Coach: Send us a question about training, racing or life in general. Kevin and Gordon will give their advice every Friday during the Internet Coach segment. Guess the PR: Send us the reps & times from a recent workout and your race PR to be featured on the next “Guess the PR” segment every Wednesday.

May 11, 2022

WOW EXTRA: Lance Harter's Workout Wednesday Deleted Scenes

Lance Harter's Workout Wednesday Deleted Scenes

Nov 18, 2019, Pro

Workout Wednesday: Eli Hall & Leshon Collins

FloTrack was in Houston to catch a workout with University of Houston alums Eli Hall and Leshon Collins.

Jul 24, 2019, Pro

Workout Wednesday: Robby Andrews 8x300m Hills

Robby Andrews meets up with some FloTrack legends to do a famous Workout Wednesday from ten years ago.

Jul 17, 2019, Pro

Workout Wednesday: NAU Men Tackle 8 Miles (5:01 Pace) At 7,000ft

One of the workouts we filmed during last fall's NAU: Running With The Boys series. Workout: 8 miles at sub-threshold pace Altitude: 7,000 ft

Mar 10, 2020, Pro

Workout Wednesday: Nico Young & Newbury Park 1k Repeats

Video courtesy of California MileSplit. Newbury Park (CA) senior Nico Young and his Newbury Park team do an early season 7x1k rep session.

Dec 6, 2019, Pro

Workout Wednesday: UW-La Crosse Tackles Mile Repeats On Rolling Hills

Watch the University of Wisconsin–La Crosse crew knock out mile repeats on a local cross country course. The Workout 4-6 x 1600m w/90 sec. recovery @ 90-91% VO2 Max Pacing Group 1: 5:14-5:17 Group 2: 5:20-5:24 Group 3: 5:25-5:40

Oct 9, 2019, Pro

Workout Wednesday: FSU's Armani Wallace

Florida State's Armani Wallace triple jump workout from earlier this season.

Mar 5, 2019, Pro

Workout Wednesday: NAU Men Sub-Threshold In Buffalo Park

FloTrack went to Flagstaff, AZ to capture one of the first workouts of the year for the defending NCAA champions. Workout: 6-8 miles at sub-threshold pace Altitude: 7,000 ft

Sep 11, 2019, Pro

Workout Wednesday: FSU's Trey Cunningham

Hurdle work with Florida State All-American Trey Cunningham.

Feb 27, 2019, Pro

Workout Wednesday: NAZ Elite's Kellyn Taylor 12x800m In Flagstaff, AZ

Workout Wednesday: NAZ Elite's Kellyn Taylor 12x800m In Flagstaff, AZ

Oct 30, 2019, Pro

Workout Wednesday: Bryce Hoppel VO2 Max 800s/400s

FloTrack went to Lawrence, Kansas to catch newly minted adidas pro Bryce Hoppel get in some strength work six weeks out from the World Championships. The Workout: 3x800m 2x400m 1x800m 2x400m

Sep 25, 2019, Pro

Workout Wednesday: NAZ Elite's Matt Baxter & Scott Fauble

The Workout - 4-Mile Tempo via alternating 800s 2:20 On/2:40 Off - 3-Minute Rest - 4:35 Mile

Oct 2, 2019, Pro

Workout Wednesday: Dallas Baptist

FloTrack was in Dallas for an early November rep workout with DII’s Dallas Baptist men.

Nov 28, 2018, Pro

Workout Wednesday: Wisconsin Women Long Repeats On Zimmer Course

The No. 11 Wisconsin women get in a long repeat workout on the Thomas Zimmer Championship Course in Madison, Wisconsin. Watch the Badgers compete on Friday in the 2019 Nuttycombe Invitational.

Oct 17, 2019, Pro

Workout Wednesday: Florida State Sprinters

Get an inside look of FSU's sprint program which currently has four men with sub-6.60 60m personal bests.

Feb 6, 2019, Pro

Workout Wednesday: Coach Flo's Hurdle Crew

Keni Harrison, Kori Carter, Jasmine Camacho-Quinn, and the Texas hurdlers.

Mar 27, 2019, Pro

Workout Wednesday: Jenna Prandini & Texas Sprinters

FloTrack made the short trip over to Mike A. Myers Stadium to catch a workout with 2018 U.S. 200m champion Jenna Prandini and the Texas sprinters.

Mar 12, 2019, Pro

Workout Wednesday: Grant Holloway Does 3 Workouts In One Session

World leader in both the 60m and 60m hurdles had a busy day back home in Gainesville, Florida earlier this month. Workouts: - Starts/Block Work - Jump Approaches - Endurance 500/400/300

Feb 12, 2019, Pro

Workout Wednesday: Emma Bates Pre-U.S. Half Marathon Champs

Professional ASICS runner Emma Bates prepares for the U.S. Half Marathon Championships in Pittsburgh with an 8xMile workout followed with a four 200m sprints. Presented by ASICS

May 4, 2019, Pro

Workout Wednesday: Courtney Okolo, Morolake Akinosun & Ashley Spencer

Workout with professional coach Tonja Buford-Bailey and her 'Bailey Bunch' Courtney Okolo, Morolake Akinosun & Ashley Spencer.

Apr 24, 2019, Pro

Workout Wednesday: 100m HS National Record-Holder Matthew Boling

Houston Strake Jesuit (TX) senior and University of Georgia signee Mathew Boling ran his last quality workout four days out from the Texas State Championships. Watch the workout and don't miss Boling compete live on FloTrack this weekend at the UIL Outdoor Championships. The Workout: 400m - :52 (Full Recovery) 300m - :36 (Full Recovery) 200m - :24 (1 min rest) 200m - :24

May 8, 2019, Pro

Workout Wednesday: Florida's Distance Program Coached By Chris Solinsky

Get an inside look of Florida's distance program led by second-year coach Chris Solinsky.

Mar 20, 2019, Pro