Find Training Videos

This week, FloTrack introduces our latest video series, 'Workout Week.' You've seen Workout Wednesdays but what about Monday or Tuesday or Friday? This week we will give you an exclusive inside look at five consecutive days of training with 17-time NCAA champion Edward Cheserek.

Day Five Workout:

3 Mile/2 Mile/1 Mile/1 Mile

2 minute rest between reps

Filmed: May 8th, 2018

Full Series: Day 1 | Day 2 | Day 3 | Day 4 | Day 5