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This week, FloTrack introduces our latest video series, 'Workout Week.' You've seen Workout Wednesdays but what about Monday or Tuesday or Friday? This week we will give you an exclusive inside look at five consecutive days of training with 17-time NCAA champion Edward Cheserek.

Day Four Workout:

Morning Run: 9 Miles

Afternoon Run: 4 Miles + 6 Strides (3 Grass/3 Track)

Filmed: May 7th, 2018

Full Series: Day 1 | Day 2 | Day 3 | Day 4 | Day 5