picture of Workout Wednesday

Check out FloTrack's library of workout and training videos with the best coaches, athletes and personalities in track and field, cross country, running and road racing.

null

USC Men's Sprinters Preparing to Defend The NCAA Title

Mar 11, 2026

The FloTrack team traveled to California to film at the 2025 NCAA DI Indoor and Outdoor men's track and field championships at the University of Southern California. FloTrack's DeVontae Ford got a taste of what it's like to be a Trojan.

The Workout
1x250m
1x150m
2x120m

The Workout 1x250m 1x150m 2x120mThe Workout 1x250m 1x150m 2x120m