picture of Workout Wednesday

Check out FloTrack's library of workout and training videos with the best coaches, athletes and personalities in track and field, cross country, running and road racing.

null

Olympians Dalilah Muhammad and Anna Cockrell Try To Survive INSANE Hurdle Workout

Jul 13, 2026

World and Olympic Champion Dalilah Muhammad and Olympian Anna Cockrell get put through a challenging workout with their Hurdle Mechanic team. Watch as FloTrack's Devonta Ford tries to keep up with the crew during this intense workout.


#workoutwednesday