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Workout Wednesday: Jake Liebert, Jack Graffeo, and TJ Hansen Run Early Season Tempo at Elevation
Aug 26, 2026
We filmed with Jake Liebert, Jack Graffeo, and TJ Hansen while they ran an early cross-country season tempo. Liebert ran a 10-mile tempo while Graffeo ran a 6-mile tempo around the dirt roads just outside of Boulder. Hansen helped the duo with bike support.
The trio all have NIL partnerships with Brooks, and together they founded Meter Ego, a YouTube channel where they document life as college athletes. Check out the workout above and more from their YouTube channel in the link below.


















