picture of Workout Wednesday

Check out FloTrack's library of workout and training videos with the best coaches, athletes and personalities in track and field, cross country, running and road racing.

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Can DeVontae Hang With The UCLA Women's Team In A TOUGH Hurdle Workout? | Workout Wednesday

May 5, 2026

DeVontae Ford and the crew caught up with Coach Joanna Hayes and the UCLA Women's Track team to go through a TOUGH 400m hurdle workout ahead of their next competition.

    Olympians Dalilah Muhammad and Anna Cockrell Try To Survive INSANE Hurdle Workout
    13:53
    Olympians Dalilah Muhammad and Anna Cockrell Try To Survive INSANE Hurdle Workout

    Jul 13, 2026

    Sub-5:00 Mile Repeats At Altitude: Allie Ostrander's Toughest Workout Yet
    11:50
    Sub-5:00 Mile Repeats At Altitude: Allie Ostrander's Toughest Workout Yet

    Jul 8, 2026

    Cooper Lutkenhaus' Final Hard Workout Before Back-to-Back Diamond League 800m Wins
    22:58
    Cooper Lutkenhaus' Final Hard Workout Before Back-to-Back Diamond League 800m Wins

    Jun 27, 2026

    European Record Holder Andreas Almgren Runs INTENSE 10x600m Workout | Workout Wednesday
    15:35
    European Record Holder Andreas Almgren Runs INTENSE 10x600m Workout | Workout Wednesday

    Jun 24, 2026

    University of Alabama Distance Squad Runs INTENSE Threshold Session | Workout Wednesday
    21:17
    University of Alabama Distance Squad Runs INTENSE Threshold Session | Workout Wednesday

    Jun 10, 2026

    Gary Martin Is Ready | UVA's Championship Track Session | Workout Wednesday Presented by Maurten
    17:27
    Gary Martin Is Ready | UVA's Championship Track Session | Workout Wednesday Presented by Maurten

    Jun 10, 2026

    Brian Burns SMASHES Final Hard Session Before Sub 4 Mile and Brooks PR | Workout Wednesday
    15:51
    Brian Burns SMASHES Final Hard Session Before Sub 4 Mile and Brooks PR | Workout Wednesday

    Jun 7, 2026

    Collegiate Record Holder Shawnti Jackson Runs Championship Season Prep Workout
    17:34
    Collegiate Record Holder Shawnti Jackson Runs Championship Season Prep Workout

    May 28, 2026

    Max Thomas & The OAC Sprint Group CRUSH Tough Acceleration Workout | Workout Wednesday
    11:23
    Max Thomas & The OAC Sprint Group CRUSH Tough Acceleration Workout | Workout Wednesday

    May 21, 2026

    Collegiate Record Holders Ja'Kobe Tharp & Kanyinsola Ajayi | Workout Wednesday
    24:50
    Collegiate Record Holders Ja'Kobe Tharp & Kanyinsola Ajayi | Workout Wednesday

    May 13, 2026

    NATIONAL CHAMPION Samuel Ogazi and The Alabama Crimson Tide Clock INTENSE 400m Workout
    23:51
    NATIONAL CHAMPION Samuel Ogazi and The Alabama Crimson Tide Clock INTENSE 400m Workout

    May 6, 2026

    Can DeVontae Hang With The UCLA Women's Team In A TOUGH Hurdle Workout? | Workout Wednesday
    14:50
    Can DeVontae Hang With The UCLA Women's Team In A TOUGH Hurdle Workout? | Workout Wednesday

    May 5, 2026

    Charles Hicks Crushes 8 Mile Marathon Workout | Workout Wednesday Presented by Suunto
    14:34
    Charles Hicks Crushes 8 Mile Marathon Workout | Workout Wednesday Presented by Suunto

    Apr 18, 2026

    Unbelievable Boston Workout For The 3rd Fastest Man In US History | Zouhair Talbi Workout Wednesday
    10:24
    Unbelievable Boston Workout For The 3rd Fastest Man In US History | Zouhair Talbi Workout Wednesday

    Apr 17, 2026

    USC Men's Sprinters Preparing to Defend The NCAA Title
    14:58
    USC Men's Sprinters Preparing to Defend The NCAA Title

    Mar 11, 2026