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FloTrack's 2019 Workouts Of The Year

Dec 27, 2019, Pro

Workout Wednesday: Texas XC Eats Intervals For Breakfast

Watch the Longhorns cross country squad tackle intervals on the turf at Wright Whitaker Sports Complex in Austin, Texas. WORKOUT: 1K, 2K, 2K, 3K, 2K, 2K, 1K at tempo effort 90 seconds recovery between each

Sep 19, 2018, Pro

Workout Wednesday: Ed Cheserek On The NCAA XC Course In Madison

Workout Wednesday: Ed Cheserek On The NCAA XC Course In Madison

Dec 19, 2018, Pro

Workout Wednesday: Western Colorado 1400m Reps At 8,000 ft.

FloTrack was on-site in Gunnison, Colorado, to film the women's program in a rep workout at 8,000ft.

Oct 31, 2018, Pro

Workout Wednesday: Houston Sprinters 400-300-200

FloTrack took a trip to Houston, Texas to film Carl Lewis’ sprint program run one of their classic workouts, 400-300-200.

May 9, 2018, Pro

Workout Wednesday: Houston’s Brian Barraza

FloTrack took a trip to Houston to watch redshirt senior Brian Barraza work out. Barraza is one of the favorites to win the NCAA 3K steeplechase title this season after running 8:32 last year unattached.

Apr 25, 2018, Pro

Workout Wednesday: New Mexico Lobos 3x400/Mile/400

FloTrack was in Albuquerque to capture the Lobos' first "true" workout of the cross country season a few days after the 2018 Wisconsin Nuttycombe Invitational. The Workout: 3x400/Mile/400 w/ 1 minute rest -or- 4x400/1000/400 w/ 1 minute rest Weini Kelati's Splits: 1:15/5:12/1:15 1:16/5:04/1:12 1:15/4:55/1:10 Ednah Kurgat's Splits: 1:17/5:08/1:14 1:14/5:06/1:13 1:13/4:56/1:10 Charlotte Prouse's Splits: 1:17/5:22/1:16 1:15/5:20/1:16 1:15/5:12/1:13 Adva Cohen/Alondra Negron/Hannah Nuttall's Splits: 1:20/3:23/1:20 1:20/3:23/1:18 1:18/3:18/1:17 1:17/3:14/1:08

Oct 17, 2018, Pro

Workout Wednesday: Emmanuel Korir & Michael Saruni

Jun 6, 2018, Pro

Workout Wednesday: Jarrion Lawson

FloTrack was in Fayetteville, AR home of the Arkansas Razorbacks to catch an early season workout from Bowerman winner and Olympian Jarrion Lawson. Watch Lawson LIVE on FloTrack at the Larry Wieczorek Invitational this weekend! Presented by ASICS

Jan 17, 2018, Pro

Workout Wednesday: Hassan Mead/Pat Casey/Luke Mathews

Jul 11, 2018, Pro

Workout Wednesday: HOKA ONE ONE NAZ Elite’s Scott Fauble

FloTrack was in Flagstaff, Arizona the week leading up to Scott Fauble’s USATF 25K Championship run where he finished 2nd to Sam Chelanga.

May 30, 2018, Pro

Workout Wednesday: Florida Quarter Milers

FloTrack took a trip to Gainesville, FL to watch the NCAA leading men's 4x4 team get in a volume workout. The Workout: Group 1 & 3: Kunle Fasasi, Jabari Hill & Ben Vedel, Cole Johnson 2x200m w/ 30sec rest Circuit Drills 500m Circuit Drills 500m Circuit Drills 3x100m Group 2: Grant Holloway, Chantz Sawyers, Cory Poole 450m Circuit Drills 450m Circuit Drills 3x100m

Feb 7, 2018, Pro

Workout Wednesday: Florida’s Grant Holloway And KeAndre Bates

Watch Grant Holloway and KeAndre Bates tackle a workout.

Feb 21, 2018, Pro

Workout Wednesday: Brandon Miller AAU Junior Olympic Games Prep

Workout Wednesday: Brandon Miller AAU Junior Olympic Games Prep

Jul 27, 2018, Pro

Workout Wednesday: The Wings 4x4 AAU Junior Olympic Games Prep

Workout Wednesday: The Wings 4x4 AAU Junior Olympic Games Prep

Jul 29, 2018, Pro

Workout Wednesday: Circuit With Harvard’s Gabby Thomas

Workout Wednesday: Circuit With Harvard’s Gabby Thomas

May 2, 2018, Pro

Workout Wednesday: Grace Ping

Nov 1, 2017, Pro

Workout Wednesday: USC’s Top Recruit Bailey Lear

MileSplit was out in Frisco, TX to catch USC-bound senior Bailey Lear get in a workout with her teammates. Lear is currently ranked No. 3 in FloTrack's Class of 2018 Sprint Rankings.

Jan 24, 2018, Pro

Workout Wednesday: Andre De Grasse & Chijindu Ujah

Watch Olympic medalist Andre De Grasse and 2017 IAAF Diamond League champion Chijindu Ujah blaze through a sprint workout at ALTIS in Phoenix, Arizona, to prepare for the 2018 season. THE WARM-UP Jogging 30m mobility drills 20m sprint drills Dynamic stretching Strides THE WORKOUT 2 sets of 2 reps of 90m wicket runs (~60m of wickets into ~30m of open sprinting) 5 min. recovery between reps; 8 min. recovery between sets POST-WORKOUT Core work and weights at EXOS

Jan 3, 2018, Pro

Workout Wednesday: Furman Elite 1K, Hill Repeats

It's the first time Furman Elite is getting back on the track since the end of the track season, and as Coach Gary puts it -- he wants to a lob up a bit of a softball for them as the long grueling workouts are just getting started. Workout: Rachel and Erin 6x1k, 75 seconds rest Ryan 6x1k, 75 seconds rest Caleb 8x1k, 75 seconds rest 10 minute jog 5 long hills 5 short hills 30 seconds rest between each hill Presented by ASICS

Nov 29, 2017, Pro

Workout Wednesday: Fartlek With Grand Valley State

Watch Grand Valley State tackle a fartlek before the 2017 NCAA DII Cross Country Championships, where the men finished runner-up and the women placed sixth overall. THE WORKOUT ~60 minutes of continuous running Men: 8 min. hard, 1 min easy 7 min. hard, 1 min easy 6 min. hard, 1 min easy 5 min. hard (faster pace than before), 1 min easy 4 min. hard, 1 min easy 3 min. hard, 1 min easy 2 min hard, 1 min easy 1 min hard, 1 min easy Women: The same as above, but working down from 7 minutes hard instead of 8. THE COOL-DOWN 30-sec. strides

Dec 27, 2017, Pro

Workout Wednesday: Matt Centrowitz Goes Lactic Before Australia Trip

Matt Centrowitz currently is racing "down under" in Australia and New Zealand this spring. He recently ran 3:37 to win his first race of the 2018 season. Before he left for Australia, FloTrack caught up with Centro on the east coast to film one of his last workouts before the start of the outdoor season. The Workout: 3200m Run: 300 On (47 sec) | 100 Off (20 sec) 3-Mile Run: 6:30 pace 600/400/300/200: 90/60/44/28 pace

Mar 20, 2018, Pro

Workout Wednesday: No. 1 Adams State Men 14x600

Nov 8, 2017, Pro

Workout Wednesday: Johns Hopkins Men & Women

Nov 7, 2017, Pro

Workout Wednesday: BYU Men Alternating 400s

Oct 11, 2017, Pro