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Workout Wednesday: Florida's Distance Program Coached By Chris Solinsky

Get an inside look of Florida's distance program led by second-year coach Chris Solinsky.

Mar 20, 2019, Pro

Workout Wednesday: Candace Hill Runs Broken 300s

Candace Hill and the Clutch Performance team knock out four broken 300s (150m/150m) with a target time of each 150m at 21.75 seconds. Presented by ASICS

Dec 4, 2018, Pro

Workout Wednesday: Portland Women Fartlek

Workout Wednesday: Portland Women Fartlek

Sep 26, 2018, Pro

Workout Wednesday: Texas Women 6x800/200

Workout Wednesday: Texas Women 6x800/200

Oct 10, 2018, Pro

Workout Wednesday: NCAA Champion Morgan McDonald In Austin, TX

Recent NCAA XC Champion Morgan McDonald decided to spend his winter break in Austin, TX. So we met up with Morgan to catch a tempo workout around Town Lake.

Jan 23, 2019, Pro

WOW EXTRA: NAU's Pre-Workout Meeting

Watch the full Workout Wednesday here.

Sep 11, 2019, Pro

Workout Wednesday: Texas Throwers & U.S. Discus Champ Val Allman

FloTrack took a short ride over to Myers Stadium on the campus of the University of Texas to watch UT throwers Elena Bruckner and Tripp Piperi, as well as pro discus thrower Val Allman, workout with coach Zeb Sion.

Feb 19, 2019, Pro

Workout Wednesday: North Central Crushes Mile Repeats

Watch the Cardinals take on a North Central classic staged at Lincoln Greenway. THE WARM-UP 5-mile tempo run THE WORKOUT 4 x mile with 90 seconds of rest between reps

Oct 3, 2018, Pro

Workout Wednesday: Katelynne Hart

Workout Wednesday: Katelynne Hart

May 16, 2018, Pro

Workout Wednesday: Texas XC Eats Intervals For Breakfast

Watch the Longhorns cross country squad tackle intervals on the turf at Wright Whitaker Sports Complex in Austin, Texas. WORKOUT: 1K, 2K, 2K, 3K, 2K, 2K, 1K at tempo effort 90 seconds recovery between each

Sep 19, 2018, Pro

Workout Wednesday: Ed Cheserek On The NCAA XC Course In Madison

Workout Wednesday: Ed Cheserek On The NCAA XC Course In Madison

Dec 19, 2018, Pro

Workout Wednesday: Western Colorado 1400m Reps At 8,000 ft.

FloTrack was on-site in Gunnison, Colorado, to film the women's program in a rep workout at 8,000ft.

Oct 31, 2018, Pro

Workout Wednesday: Houston Sprinters 400-300-200

FloTrack took a trip to Houston, Texas to film Carl Lewis’ sprint program run one of their classic workouts, 400-300-200.

May 9, 2018, Pro

Workout Wednesday: Houston’s Brian Barraza

FloTrack took a trip to Houston to watch redshirt senior Brian Barraza work out. Barraza is one of the favorites to win the NCAA 3K steeplechase title this season after running 8:32 last year unattached.

Apr 25, 2018, Pro

Workout Wednesday: New Mexico Lobos 3x400/Mile/400

FloTrack was in Albuquerque to capture the Lobos' first "true" workout of the cross country season a few days after the 2018 Wisconsin Nuttycombe Invitational. The Workout: 3x400/Mile/400 w/ 1 minute rest -or- 4x400/1000/400 w/ 1 minute rest Weini Kelati's Splits: 1:15/5:12/1:15 1:16/5:04/1:12 1:15/4:55/1:10 Ednah Kurgat's Splits: 1:17/5:08/1:14 1:14/5:06/1:13 1:13/4:56/1:10 Charlotte Prouse's Splits: 1:17/5:22/1:16 1:15/5:20/1:16 1:15/5:12/1:13 Adva Cohen/Alondra Negron/Hannah Nuttall's Splits: 1:20/3:23/1:20 1:20/3:23/1:18 1:18/3:18/1:17 1:17/3:14/1:08

Oct 17, 2018, Pro

Workout Wednesday: Emmanuel Korir & Michael Saruni

Jun 6, 2018, Pro

Workout Wednesday: Jarrion Lawson

FloTrack was in Fayetteville, AR home of the Arkansas Razorbacks to catch an early season workout from Bowerman winner and Olympian Jarrion Lawson. Watch Lawson LIVE on FloTrack at the Larry Wieczorek Invitational this weekend! Presented by ASICS

Jan 17, 2018, Pro

Workout Wednesday: Hassan Mead/Pat Casey/Luke Mathews

Jul 11, 2018, Pro

Workout Wednesday: HOKA ONE ONE NAZ Elite’s Scott Fauble

FloTrack was in Flagstaff, Arizona the week leading up to Scott Fauble’s USATF 25K Championship run where he finished 2nd to Sam Chelanga.

May 30, 2018, Pro

Workout Wednesday: Florida Quarter Milers

FloTrack took a trip to Gainesville, FL to watch the NCAA leading men's 4x4 team get in a volume workout. The Workout: Group 1 & 3: Kunle Fasasi, Jabari Hill & Ben Vedel, Cole Johnson 2x200m w/ 30sec rest Circuit Drills 500m Circuit Drills 500m Circuit Drills 3x100m Group 2: Grant Holloway, Chantz Sawyers, Cory Poole 450m Circuit Drills 450m Circuit Drills 3x100m

Feb 7, 2018, Pro

Workout Wednesday: Florida’s Grant Holloway And KeAndre Bates

Watch Grant Holloway and KeAndre Bates tackle a workout.

Feb 21, 2018, Pro

Workout Wednesday: Brandon Miller AAU Junior Olympic Games Prep

Workout Wednesday: Brandon Miller AAU Junior Olympic Games Prep

Jul 27, 2018, Pro

Workout Wednesday: The Wings 4x4 AAU Junior Olympic Games Prep

Workout Wednesday: The Wings 4x4 AAU Junior Olympic Games Prep

Jul 29, 2018, Pro

Workout Wednesday: Circuit With Harvard’s Gabby Thomas

Workout Wednesday: Circuit With Harvard’s Gabby Thomas

May 2, 2018, Pro

Workout Wednesday: Grace Ping

Nov 1, 2017, Pro