picture of Workout Wednesday

Check out FloTrack's library of workout and training videos with the best coaches, athletes and personalities in track and field, cross country, running and road racing.

null

The Best College Program You've Never Heard Of, South Plains College | Workout Wednesday

Feb 19, 2026

We filmed with the 2025 National JUCO Champions, South Plains College, to get a feel for what it's like with the program and what makes JUCO, and specifically South Plains, a great route for some athletes. Get an inside look at this unique workout.