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Workout Wednesday: Robby Andrews 8x300m Hills

Robby Andrews meets up with some FloTrack legends to do a famous Workout Wednesday from ten years ago.

Jul 17, 2019, Pro

Workout Wednesday: NAU Men Tackle 8 Miles (5:01 Pace) At 7,000ft

One of the workouts we filmed during last fall's NAU: Running With The Boys series. Workout: 8 miles at sub-threshold pace Altitude: 7,000 ft

Mar 10, 2020, Pro

Workout Wednesday: Nico Young & Newbury Park 1k Repeats

Video courtesy of California MileSplit. Newbury Park (CA) senior Nico Young and his Newbury Park team do an early season 7x1k rep session.

Dec 6, 2019, Pro

Workout Wednesday: UW-La Crosse Tackles Mile Repeats On Rolling Hills

Watch the University of Wisconsin–La Crosse crew knock out mile repeats on a local cross country course. The Workout 4-6 x 1600m w/90 sec. recovery @ 90-91% VO2 Max Pacing Group 1: 5:14-5:17 Group 2: 5:20-5:24 Group 3: 5:25-5:40

Oct 9, 2019, Pro

Workout Wednesday: NAU Men Sub-Threshold In Buffalo Park

FloTrack went to Flagstaff, AZ to capture one of the first workouts of the year for the defending NCAA champions. Workout: 6-8 miles at sub-threshold pace Altitude: 7,000 ft

Sep 11, 2019, Pro

Workout Wednesday: FSU's Armani Wallace

Florida State's Armani Wallace triple jump workout from earlier this season.

Mar 5, 2019, Pro

Workout Wednesday: NAZ Elite's Kellyn Taylor 12x800m In Flagstaff, AZ

Workout Wednesday: NAZ Elite's Kellyn Taylor 12x800m In Flagstaff, AZ

Oct 30, 2019, Pro

Workout Wednesday: Bryce Hoppel VO2 Max 800s/400s

FloTrack went to Lawrence, Kansas to catch newly minted adidas pro Bryce Hoppel get in some strength work six weeks out from the World Championships. The Workout: 3x800m 2x400m 1x800m 2x400m

Sep 25, 2019, Pro

Workout Wednesday: FSU's Trey Cunningham

Hurdle work with Florida State All-American Trey Cunningham.

Feb 27, 2019, Pro

Workout Wednesday: NAZ Elite's Matt Baxter & Scott Fauble

The Workout - 4-Mile Tempo via alternating 800s 2:20 On/2:40 Off - 3-Minute Rest - 4:35 Mile

Oct 2, 2019, Pro

Workout Wednesday: Wisconsin Women Long Repeats On Zimmer Course

The No. 11 Wisconsin women get in a long repeat workout on the Thomas Zimmer Championship Course in Madison, Wisconsin. Watch the Badgers compete on Friday in the 2019 Nuttycombe Invitational.

Oct 17, 2019, Pro

Workout Wednesday: Dallas Baptist

FloTrack was in Dallas for an early November rep workout with DII’s Dallas Baptist men.

Nov 28, 2018, Pro

Workout Wednesday: Florida State Sprinters

Get an inside look of FSU's sprint program which currently has four men with sub-6.60 60m personal bests.

Feb 6, 2019, Pro

Workout Wednesday: Coach Flo's Hurdle Crew

Keni Harrison, Kori Carter, Jasmine Camacho-Quinn, and the Texas hurdlers.

Mar 27, 2019, Pro

Workout Wednesday: Jenna Prandini & Texas Sprinters

FloTrack made the short trip over to Mike A. Myers Stadium to catch a workout with 2018 U.S. 200m champion Jenna Prandini and the Texas sprinters.

Mar 12, 2019, Pro

Workout Wednesday: Grant Holloway Does 3 Workouts In One Session

World leader in both the 60m and 60m hurdles had a busy day back home in Gainesville, Florida earlier this month. Workouts: - Starts/Block Work - Jump Approaches - Endurance 500/400/300

Feb 12, 2019, Pro

Workout Wednesday: Emma Bates Pre-U.S. Half Marathon Champs

Professional ASICS runner Emma Bates prepares for the U.S. Half Marathon Championships in Pittsburgh with an 8xMile workout followed with a four 200m sprints. Presented by ASICS

May 4, 2019, Pro

Workout Wednesday: Courtney Okolo, Morolake Akinosun & Ashley Spencer

Workout with professional coach Tonja Buford-Bailey and her 'Bailey Bunch' Courtney Okolo, Morolake Akinosun & Ashley Spencer.

Apr 24, 2019, Pro

Workout Wednesday: 100m HS National Record-Holder Matthew Boling

Houston Strake Jesuit (TX) senior and University of Georgia signee Mathew Boling ran his last quality workout four days out from the Texas State Championships. Watch the workout and don't miss Boling compete live on FloTrack this weekend at the UIL Outdoor Championships. The Workout: 400m - :52 (Full Recovery) 300m - :36 (Full Recovery) 200m - :24 (1 min rest) 200m - :24

May 8, 2019, Pro

Workout Wednesday: Florida's Distance Program Coached By Chris Solinsky

Get an inside look of Florida's distance program led by second-year coach Chris Solinsky.

Mar 20, 2019, Pro

Workout Wednesday: Candace Hill Runs Broken 300s

Candace Hill and the Clutch Performance team knock out four broken 300s (150m/150m) with a target time of each 150m at 21.75 seconds. Presented by ASICS

Dec 4, 2018, Pro

Workout Wednesday: Portland Women Fartlek

Workout Wednesday: Portland Women Fartlek

Sep 26, 2018, Pro

Workout Wednesday: Rachel Schneider

A week after running 15:15 in the 5k at Payton Jordan, Rachel Schneider was in Sedona, Arizona getting in a solid track workout. The Workout: 4x 400/300 (1 min rest/3 min rest) 2x 400/200 (1 min rest/3 min rest) The Splits: 63/47 64/47 64/46 66/46 66/29 66/29

Jun 20, 2018, Pro

Workout Wednesday: Texas Women 6x800/200

Workout Wednesday: Texas Women 6x800/200

Oct 10, 2018, Pro

WOW EXTRA: NAU's Pre-Workout Meeting

Watch the full Workout Wednesday here.

Sep 11, 2019, Pro