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Workout Wednesday: Gabby Thomas Wicket Starts + 4x220m

Tonja Buford-Bailey TC's Gabby Thomas and Morolake Akinosun workout in Austin, TX. Presented by WHOOP

Jun 23, 2021

Workout Wednesday: Elle Purrier 2xMile/4x800/4x400

FloTrack went to Boston, MA to catch Elle Purrier and the Team New Balance Boston women do a workout. The Workout: 2xMile/4x800/4x400

Jun 9, 2021

Workout Wednesday: HOKA NAZ Elite 12 Miler At 7,000ft

HOKA NAZ Elite's Alex Masai and Nick Hauger do a killer 12-miler on Lake Mary Road in Flagstaff, AZ.

Mar 9, 2022

Workout Wednesday: BYU's Whittni Orton Mile Repeats

Prior to the 2020-21 WCC XC Championships BYU senior Whittni Orton did a workout on the grass course prior to her team's championship win. The Workout: 3xMile | 3 minutes rest

Apr 6, 2021, Pro

Workout Wednesday: Ben True 5x2K + 600m

FloTrack went to New Hampshire to catch up with 2x world team qualifier Ben True as he prepares for the U.S. Olympic Trials. The Workout: 5x2k + 600m w/ 2:30 rest

Apr 21, 2021, Pro

The Hardest Workout Wednesday Videos To Film

Gordon talks about the most difficult Workout Wednesday shoots that he's had to film.

Apr 14, 2021

Workout Wednesday: Tinman Elite Getting Ready For Olympic Trials

FloTrack was in Boulder, CO to catch Tinman Elite workout. Presented by: WHOOP The Workout 3min/4min/5min/6min/7min/6min/5min/4min The Rest: 1-2min

Jun 2, 2021

New Workout Wednesdays Coming Every Week

Outlining the stacked lineup of new Workout Wednesday videos coming this season.

May 26, 2021

Workout Wednesday: NAU Hill Loops At 7,000ft

FloTrack spent the day with the Northern Arizona men's cross country team before the 2020-21 DI NCAA XC Championships. Workout: 900m Hill Loops Rep 1: 4 Loops 3-4 min rest Rep 2: 3 Loops 3-4 min rest Rep 3: 3 Loops 3-4 min rest Rep 4: 2 Loops Pace: Threshold

Mar 10, 2021, Pro

Workout Wednesday: Olympic Hopeful Eric Avila Brutal Workout In 97 Degree Heat

FloTrack caught up with Eric Avila after his USATF road mile victory and filmed his workout in Sedona, AZ in 97 degree heat The Workout: 3x200 3x800/600/400/200 The Rest: 2 minutes between reps 4 minutes between sets The Splits: 30/29/28 2:09/1:35/0:59/27.2 2:03/1:38/0:59/27.5 2:10/1:34/0:57/24.9

May 12, 2021, Pro

Behind-The-Scenes Of The Ben True Workout Wednesday

Gordon gives an inside look at the filming of the recent Ben True workout wednesday video.

Apr 21, 2021

Workout Wednesday: Pat Casey Goes To The Well | 800/2x1k/2x600/3x400/4x200

Workout Wednesday with Pat Casey in Flagstaff, AZ.

Jul 14, 2021, Pro

Workout Wednesday: HS Sophomore Olympic Trials Qualifier Sophia Gorriaran Broken 500s

High school sophomore and US Olympic trials qualifier in the 800m, Sophia Gorriaran was in Austin, Texas for winter break, MileSplit we caught up with the Rhode Island native during one of her workouts. The sophomore ran five times broken 500-meter sets. She ran the broken rep with a 300m followed by a 200m.

Jun 16, 2021, Pro

Workout Wednesday: NAZ Elite's Rory Linkletter 20x400m at Olympic Standard 10K Pace

FloTrack was in Sedona, AZ (5,000ft) to catch HOKA ONE ONE NAZ Elite's Rory Linkletter and Nick Hauger get in a 20x400m workout. Led by head coach Ben Rosario. The Workout: -5x400m w/ 100m recovery -400m recovery -5x400m w/ 100m recovery -400m recovery -5x400m w/ 100m recovery -400m recovery -5x400m w/ 100m recovery Pace: 66s with last 400 of each set faster 64/63/62/60

May 21, 2021, Pro

Workout Wednesday: Brynn Brown Runs Strength Repeats

Milesplit caught up with Denton Guyer (TX) senior Brynn Brown at the end of August to see how she's been training, progressing, and preparing for the upcoming cross country season.

Sep 9, 2020, Pro

Workout Wednesday: Matthew Boling Is Back On The Track

Milesplit visited with Boling for a 6x100m workout and got his thoughts on a freshman year cut short.

Jul 1, 2020, Pro

Workout Wednesday: NAU 'Moto City' Long Run

One of the workouts we filmed during last fall's NAU: Running With The Boys series.

Mar 11, 2020, Pro

Workout Wednesday: Weini Kelati's 7-Mile Tempo

We tagged along as the two-time NCAA champion did a long tempo run in Albuquerque.

Mar 10, 2020, Pro

Workout Wednesday: Kenny Bednarek

FloTrack got to catch a quick workout with Kenny Bednarek while in Iowa before he ran his 19.82/44.73 double.

Jul 24, 2019, Pro

Workout Wednesday: BYU Women Fartlek

FloTrack went to Provo, Utah to watch the women's BYU team workout in early September... The Workout: 2x (5 minutes on 4 minutes easy 4 minutes on 3 minutes easy 3 minutes on 2.5 minutes easy) 2x 800m

Sep 18, 2019, Pro

Workout Wednesday: No. 1 Arkansas Women 5x1K

FloTrack went to Fayetteville, Arkansas this season to catch the NCAA favorites workout on their home course. The Workout: 5x1k + 1xMile

Nov 20, 2019, Pro

Workout Wednesday: Rise & Grind With NAU's Drew Bosley & Geordie Beamish

One of the workouts we filmed during last fall's NAU: Running With The Boys series.

Mar 10, 2020, Pro

Workout Wednesday: Rachel Schneider 6xMile

FloTrack caught up with Team USA member Rachel Schneider before she went to Europe for the USA vs Europe meet in Belarus.

Sep 4, 2019, Pro

Workout Wednesday: Arkansas Men Hill Repeats

FloTrack went to Fayetteville, Arkansas to catch the Razorback men do their classic hill workout on their old cross country course.

Oct 23, 2019, Pro

Workout Wednesday: BYU Men 1K Threshold Repeats

FloTrack visited the Cougars in September to see them get after it with some 1K repeats.

Nov 6, 2019, Pro