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Amy Cragg Sees Prague Half-Marathon As Stepping Stone For 2020 Success

Apr 4, 2019

Five Events To Watch At The 2019 Stanford Invitational

Mar 28, 2019

FloSports Announces 3rd Annual Hometown Heroes Program To Award $25,000

Mar 12, 2019

2017 NCAA Pre-Show w/ Kara Goucher and Jared Ward

Nov 18, 2017

Fisher/McDonald Pt. III, Can Dixon Get His First 800m Title?

Mar 5, 2019

Grant Holloway Redefines Track Greatness With Stunning NCAA Performance

Mar 10, 2019

Greatest Women's NCAA 5K Field All-Time, Who Takes Wide Open Mile?

Mar 5, 2019

NCAA Indoors Men's Sprint Preview: Holloway v. Oduduru, 4x4 WR Attempt

Mar 6, 2019

Weekend Recap: Tefera Crashes Kejelcha's World Record Party

Feb 18, 2019

NAU Nearly Sweeps, Allie O Shows She's Fit With Wins At Louisville Classic

Sep 30, 2017

Way-Too-Early Cross Country Preview: Stanford vs. Syracuse

Aug 29, 2016

Cheserek Ready for Fast-Paced NYRR Wanamaker Mile

Feb 8, 2019

ON THE RUN: Jeff Thies Breaks Down Portland's Rise Heading Into Conference Showdown w/ BYU | Ep. 61

Oct 24, 2017

Introducing The FloTrack 4x1 Debate: 4 Topics, 1 Minute

Kevin and Jojo engage in a rapid-fire debate about current events in track and field. This is our pilot episode so tweet at us to let us know what you think!

Feb 2, 2018

Huddle, Rupp, Ritz On Course For Big Showing At 2018 Boston Marathon

Mar 28, 2018

2019 UW Invitational Preview: Fast DMRs, Loaded Miles On Tap

Jan 24, 2019

Weekend Recap: Holloway Impresses, Texas Frosh Tops Irby

Jan 21, 2019

New Mexico, Wisconsin Recast XC Stars As Indoor Team Title Contenders

Jan 11, 2019

Best Of 2018: End Of Year Awards

Dec 30, 2018

Workout Wednesday: Fartlek With Grand Valley State

Watch Grand Valley State tackle a fartlek before the 2017 NCAA DII Cross Country Championships, where the men finished runner-up and the women placed sixth overall. THE WORKOUT ~60 minutes of continuous running Men: 8 min. hard, 1 min easy 7 min. hard, 1 min easy 6 min. hard, 1 min easy 5 min. hard (faster pace than before), 1 min easy 4 min. hard, 1 min easy 3 min. hard, 1 min easy 2 min hard, 1 min easy 1 min hard, 1 min easy Women: The same as above, but working down from 7 minutes hard instead of 8. THE COOL-DOWN 30-sec. strides

Dec 27, 2017, Pro

Who's #1: Breaking Down the Top Individuals in NCAA Cross Country

Sep 6, 2016

They Didn't Race XC, But Watch Out For These 5 NCAA Distance Stars

Dec 13, 2018

Which NCAA Stars Will Go Sub-4:30 For The First Time In 2019?

Dec 18, 2018

RUN JUNKIE: NCAA XC Champs LIVE On FloTrack

Nov 14, 2017

Which NCAA Stars Will Go Sub-4 For The First Time In 2019?

Dec 13, 2018