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WOW EXTRA: In The Huddle With UW-La Crosse

Watch Coach Derek Stanley break down the Eagles' workout and speak to how it helped them get closer to their goals.

Oct 9, 2019, Pro

Workout Wednesday: Johnny Gregorek 3-Mile Tempo Run

Nov 21, 2017, Pro

WOW EXTRA: Rachel Schneider Bike Cam

Bike cam shot from one of Schneider's mile reps from our Workout Wednesday episode.

Sep 4, 2019, Pro

How To Watch Track & Field During Quarantine This Week (4/06-4/12)

Apr 6, 2020

Workout Wednesday: U.S. Army WCAP & American Distance Project 10x800

FloTrack took a trip out to Colorado to follow the U.S. Army WCAP and Scott Simmons' American Distance Project as they get ready for the upcoming 2018 season.

Jan 10, 2018, Pro

Workout Wednesday: Texas 2k Repeats On Big 12 Champ Course

Oct 24, 2017, Pro

Workout Wednesday: USC Sprinters

May 3, 2017, Pro

How To Watch Track & Field During Coronavirus This Week (3/16-3/22)

Mar 17, 2020

How NCAA Track & Field Grappled With A Day Unlike Any Other

Mar 13, 2020

Workout Wednesday: Rachel McArthur 6x400m | 4x150m

Jun 14, 2017, Pro

Workout Wednesday: Galen Rupp Post Race 400s

Jun 21, 2017, Pro

Workout Wednesday: #2-Ranked Great Oak Charges Through Hill Repeats

Oct 18, 2017, Pro

Workout Wednesday: Pat Tiernan VO2 MAX | 10x600m

Jul 4, 2017, Pro

Workout Wednesday: UTEP 5x300 | 6x200

Mar 8, 2017, Pro

Workout Wednesday: Waleed Suliman 5x400 sub-60

Jun 7, 2017, Pro

Workout Wednesday: Foot Locker Champion Claudia Lane

May 31, 2017, Pro

Workout Week: Edward Cheserek, Day Three

This week, FloTrack introduces our latest video series, 'Workout Week.' You've seen Workout Wednesdays but what about Monday or Tuesday or Friday? This week we will give you an exclusive inside look at five consecutive days of training with 17-time NCAA champion Edward Cheserek. Day Three Workout: Long Run: 16 Miles Filmed: May 6th, 2018

Jun 13, 2018, Pro

Workout Week: Edward Cheserek, Day Five

This week, FloTrack introduces our latest video series, 'Workout Week.' You've seen Workout Wednesdays but what about Monday or Tuesday or Friday? This week we will give you an exclusive inside look at five consecutive days of training with 17-time NCAA champion Edward Cheserek. Day Five Workout: 3 Mile/2 Mile/1 Mile/1 Mile 2 minute rest between reps Filmed: May 8th, 2018

Jun 15, 2018, Pro

Workout Week: Edward Cheserek, Day Four

This week, FloTrack introduces our latest video series, 'Workout Week.' You've seen Workout Wednesdays but what about Monday or Tuesday or Friday? This week we will give you an exclusive inside look at five consecutive days of training with 17-time NCAA champion Edward Cheserek. Day Four Workout: Morning Run: 9 Miles Afternoon Run: 4 Miles + 6 Strides (3 Grass/3 Track) Filmed: May 7th, 2018

Jun 14, 2018, Pro

Workout Wednesday: No. 1 Loudoun Valley Boys Crush 7x1k

Sep 27, 2017, Pro

Workout Week: Edward Cheserek, Day Two

This week, FloTrack introduces our latest video series, 'Workout Week.' You've seen Workout Wednesdays but what about Monday or Tuesday or Friday? This week we will give you an exclusive inside look at five consecutive days of training with 17-time NCAA champion Edward Cheserek. Day Two Workout: Morning: 8 Miles Afternoon: 4 Miles Filmed: May 5th, 2018

Jun 12, 2018, Pro

Workout Week: Edward Cheserek, Day One

This week, FloTrack introduces our latest video series, 'Workout Week.' You've seen Workout Wednesdays but what about Monday or Tuesday or Friday? This week we will give you an exclusive inside look at five consecutive days of training with 17-time NCAA champion Edward Cheserek. Day One Workout w/ Hassan Mead: 4x1000/600/300 2 min rest between reps 5 min rest between sets Filmed: May 4th, 2018

Jun 11, 2018, Pro

Workout Wednesday: NCAA 10K Champ Charlotte Taylor and the No. 9 USF Women

Sep 20, 2017, Pro

Workout Wednesday: USC's 800m Star Robert Ford

Apr 19, 2017, Pro

WOW EXTRA: Arkansas Coach Bucknam Full Interview

WOW EXTRA: Arkansas Coach Bucknam Full Interview

Oct 23, 2019, Pro